27:05

Chair Yoga Nidra

Name: Chair Yoga Nidra
Uploaded: 2026-01-19T19:38:32.589Z
Duration: 27 min 5 s
Channel: Malvina Bartmanski
Description: For those times when you can't lie down, and you need a little reboot. It systematically moves attention through the body, breath, sensations, emotions, and imagery, helping calm the nervous system and reduce stress, anxiety, and fatigue. Perhaps you are at work or commuting on a train. Please kindly don't use this whilst driving.

by Malvina Bartmanski

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For those times when you can't lie down, and you need a little reboot. It systematically moves attention through the body, breath, sensations, emotions, and imagery, helping calm the nervous system and reduce stress, anxiety, and fatigue. Perhaps you are at work or commuting on a train. Please kindly don't use this whilst driving.

Yoga Nidra Seated Meditation Mudra Intention Body Scan Progressive Muscle Relaxation Breath Awareness Visualization Mindful Movement Stress Reduction Anxiety Relief Fatigue Relief Mudra Practice Intention Setting

Meet your Teacher

Malvina Bartmanski

Johannesburg, South Africa

Meet your Teacher

Malvina Bartmanski

Johannesburg, South Africa

© 2026 Malvina Bartmanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.