41:06

Heart Healing Yoga Nidra

Name: Heart Healing Yoga Nidra
Uploaded: 2026-01-19T19:38:32.589Z
Duration: 41 min 6 s
Channel: Malvina Bartmanski

by Malvina Bartmanski

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Heart-healing yoga nidra is a gentle invitation to rest in the place where emotional experience is held, processed, and softened. In this deeply restorative practice, the body lies completely supported while awareness is guided inward, allowing the nervous system to shift out of protection and into repair. As the mind settles, attention is brought to the heart space—not to analyze or relive pain, but to witness it with compassion and distance.

Yoga Nidra Body Scan Intention Visualization Breathing Emotional Exploration Affirmations Heart Centered Meditation Healing Relaxation Compassion Intention Setting Inner Sanctuary Visualization Alternating Nostril Breathing Opposite Sensations Exploration Polar Experience Collective Healing

Meet your Teacher

Malvina Bartmanski

Johannesburg, South Africa

Meet your Teacher

Malvina Bartmanski

Johannesburg, South Africa

© 2026 Malvina Bartmanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.