09:41

Ten Minute Yoga Nidra

Name: Ten Minute Yoga Nidra
Uploaded: 2026-01-19T19:42:59.858Z
Duration: 9 min 41 s
Channel: Malvina Bartmanski
Description: A quick yoga nidra to refresh the mind and body. In the quiet between breaths, your body remembers how to rest without effort. Beneath thought and story, a deeper calm waits patiently. The mind softens, like moonlight spreading across dark water.

by Malvina Bartmanski

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick yoga nidra to refresh the mind and body. In the quiet between breaths, your body remembers how to rest without effort. Beneath thought and story, a deeper calm waits patiently. The mind softens, like moonlight spreading across dark water.

Yoga Nidra Body Scan Sankalpa Opposite Sensations Non Doing Grounding Breath Awareness Relaxation Sankalpa Intention Non Judgemental Awareness Grounding Technique Fetal Position

Meet your Teacher

Malvina Bartmanski

Johannesburg, South Africa

Meet your Teacher

Malvina Bartmanski

Johannesburg, South Africa

© 2026 Malvina Bartmanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.