Yoga Nidra Chakra Visualisation

Yoga Nidra Chakra Visualisation is a guided inner journey through the body’s energy centres while resting in deep relaxation. Awareness is gently directed to each chakra, often beginning at the root and moving upward to the crown, using imagery, colour, sensation, or mantra. As attention rests on each centre, tension releases and subtle energy is invited to flow more freely. Practised in the liminal state between waking and sleep, this form of Yoga Nidra supports nervous system regulation, emotional integration, and a sense of inner alignment. Over time, chakra visualisation can deepen self-awareness, enhance vitality, and cultivate a felt sense of balance between body, mind, and inner experience.