Yoga Nidra For Sleep: Soothe Your Nervous System

This Yoga Nidra is designed to soothe your nervous system and prepare you for deep rest.

You’ll be gently guided through intention-setting, a calming body scan, and breath awareness that settles the body and quiets the mind. Yoga Nidra, sometimes called “yogic sleep,” is a practice that leads you into a state between wakefulness and dreaming, where the body can restore itself, and sleep may arrive naturally. Whether you drift into sleep or simply rest in stillness, this practice offers a reset for your whole being at the end of the day.

Music by Alex Wit
Image by Xavier Coll