Quiet Mental Loops: A Parasympathetic Breath Reset

A short calming breath practice designed to quiet repetitive mental loops and bring your attention back into the present moment. Gentle nose tapping combined with slow rhythmic breathing supports mindfulness, activates the parasympathetic nervous system, and helps release overthinking, anxiety, and inner restlessness — guiding you into a grounded state of calm and clarity.

Transcript

This is a short practice. To strengthen the mindfulness. And interception. It also activates parasympathetic nervous system. Best practice. Reduce the fragmentation of mind. Increase the awareness to the present moment. For this practice, Sit in any comfortable posture. Tap with your both the middle finger to your nose. Like this. And chant the mantra OM inside your mind. Keep your eyes closed. This is the practice. So first. . . Sit in any comfortable posture. Close your eyes. Focus on your breath. Just observe your breath as it is. And breath effortlessly. No effort to make your breath long or short. Slow or fast. Cheers! Observe your breath. As it is. Now. Tap your nose with both the middle finger. And chant the mantra OM. Inside your mind. Inhale slowly. And exhale slowly. Like this. Focus on the sound. Inhale slowly. Exhale slowly. Chant the mantra OM inside your mind. And focus on your found. Tapping sound. Maintain the rhythm. Inhale slowly. Exhale slowly. Feel the area around the nose. Feel the sensation there. Feel the sensation in the middle finger. Both the middle finger. Chant the mantra OM inside your mind. Be in the present moment. Now. Join the team. Tip of tongue. With. Tip of middle finger. And put your palm in your lab. Are on your knees. And breath normally. Observe the sensation. Around the nose area. And feel that. You are in the present moment. You are aware. Just absorb your breath. Feel the sensation. In both the middle finger. Now. Take a single deep breath. And open your eyes. You can try this practice. Anytime. In a day. And you can. Also practices. Twice, Thrice a day.

Reviews

Perfect 👌

Very nice