Sip By Sip: Emotional Balance, Presence & Patience

You have taken thousands of breaths today. How many did you actually feel?
This practice slows the breath down to its smallest possible unit — one second — and asks you to be completely present for each one. Not the breath as background noise. Not breathing is something the body does while the mind wanders elsewhere. But each inhale, each pause, each exhale as a deliberate, felt, conscious act.

What this practice does for you: Trains sustained attention at the finest level — one second at a time. Interrupts mental wandering by anchoring awareness to breath structure. Creates measurable space between impulse and reaction — reducing emotional reactivity. Activates the parasympathetic nervous system through deliberate pause phases. Builds genuine mindfulness stability — not as a concept, but as a lived breath-by-breath experience. Strengthens the connection between breath control, attention, and emotional resilience.

Transcript

This is Sivarath Practice. Do it in two parts. And first part. We will inhale. For one second. And done. Pause for one second. Then again, Inhale for one second and pause for one second. Then again, Inhale for one second and pause for one second. In this way, We will complete our one inhalation. And done. We will exhale in the same way. One second exhalation, One second pause, One second exhalation, One second pause. In this way, We will finish our own bread. In the second part. Inhale for one second. And pause for 2 seconds. Then again inhale for 1 second and pause for 2 seconds. And again inhale for 1 second and pause for 2 seconds and in the same way We will exhale. Exhale for 1 second and then pause for 2 seconds. Then again. Exhale for 1 second and pause for 2 seconds. Exhale for once again. And pause for 2 seconds. And during the pause. We will chant the mantra OM inside our mind. So let's get started. Our practice. Sit in any comfortable posture. Close your eyes gently. Relax your shoulder. Ciao. Of thought. Now. Inhale for one second. And then pause for one second. And chant the mantra OM inside your mind. During the pause. And again inhale for one second and pause for one second. And chant the mantra OM inside your mind once. Again inhale for one second. And pause for once again. And chant the mantra OM once. In this way. Finish your inhalation. And then? Exhale in the same manner. Exhale for one second and then pause for one second. Chant the mantra OM once. Then again exhale for once again. Pause for one second. And chant the mantra OM once. In this way. Finish your one breath. Continue this. Inhalation and exhalation. Inhale and exhale with pause of one second. And chant the mantra OM during the pause. Inhale for one second. Pause for one second. And chant the mantra whole once. During the pause. Again inhale for one second. Pause for one second and chant the mantra once. Exhale in the same way. Exhale for once again. Pause for one second and chant the mantra OM. Once. And again, Exhale. Pause. And chant the mantra OM inside your mind. Continue. To inhale and exhale with pause of one second. Chanting of mantra OM. During each pause. Chant the mantra OM once. Be completely aware and attentive to your breath. And sound of mantra. Keep your spine straight. Keep your body completely relaxed. Keep your mind calm. Focus on your breath. Now. Come to the second part. Since when? For one second. And then. . . Pause for 2 seconds. And chant the mantra OM twice. Then again inhale. Hold your breath. Chant the mantra OM twice. In this way. Finish your inhalation. Then exhale in the same way. One second exhalation and then pause of two seconds. And chant the mantra OM twice inside your mind. Then again, Exhale for one second. Pause for two seconds. And chant the mantra OM. Inside twice. In this way. Finish your one breath. Inhale for one second. Pause for 2 seconds. Inhale for one second. Pause for 2 seconds. And chant the mantra OM twice. Then again inhale for one second. Pause for 2 seconds. And chant the mantra OM twice. Inside your mind. Then again inhale for once again. Pause for 2 seconds. Chant the mantra OM twice inside your mind. And same be. Exhale. Exhale for one second. Pause for 2 seconds. And chant the mantra OM twice inside your mind. And again. Exhale for one second. Always fun. 2 seconds. And chant the mantra OM twice inside your mind. And again. Exhale for one second. Pause for two seconds. And chant the mantra. OM twice inside your mind. Continue this practice. Be completely aware and attentive. To the chanting. To the breath. Inhale for one second. Then pause for 2 seconds. And chant the mantra OM twice inside your mind. In this way. Complete your inhalation. And then exhale in the same manner. Complete your One brand. Focus on your breath. Focus on your sound. Chanting sound. Now relax. Just focus on your breath. Breath normally, Naturally. Just feel the silence. Take a single deep breath. And open your eyes.

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