Third Eye Chakra Meditation

In this Third Eye Chakra Meditation, we focus on awakening and healing our third eye charka. Ths Meditation also helps with practicing gratitude, awareness, consciousness, and integration. This meditation also helps to soothe ourselves and includes positive affirmations. I hope you enjoy and I hope this was helpful! Miigwech for listening and for showing up for yourselves!

Transcript

Welcome.

My name is Levi and today we will be doing a short Third Eye Chakra meditation.

I invite you to get comfortable as you see fit.

Please minimize any distractions that may be around you at this time.

You are welcome to keep your eyes open or keep your eyes closed,

To lay down or sit down.

And as always,

You are more than free to modify any part of this meditation as you see fit.

So get yourself comfortable and we will begin.

I want you to imagine right over your Third Eye Chakra a indigo colored triangle.

So go ahead and just envision an indigo colored triangle.

This triangle will be right between your two eyes.

Now as you envision this indigo colored triangle,

I want you to pay attention to your breathing.

There is no need to change your breathing in any way.

Just simply be aware.

Simply be aware how your breathing is rising and falling.

Be aware of the pace.

Be aware,

Is it shallow?

Is it deep?

Just really sit with your breath at this moment.

Very good.

Now staying focused on this indigo colored triangle,

I want you to see how bright you can make this triangle.

Imagine the indigo becoming brighter and brighter and brighter.

Imagine this triangle starting to vibrate.

Notice the sensations that arise as it vibrates.

What does it look like when it vibrates?

Do you feel any sensations within the body,

Within your emotions when it vibrates?

Very good.

Now I want you to imagine a tiny tiny dot of white light in the very middle of this triangle.

Imagine this little dot of white light expanding bigger and bigger and bigger.

And this white light continues to expand until it reaches right around this triangle.

Imagine this white light expanding out of the triangle bigger and bigger and bigger.

Imagine this white light becoming so big and so bright and so warm and so comfortable that it reaches over your entire aura.

This white light is all around you now.

It is magic.

It is warmth.

It is healing,

Just like the moon.

Soak in the feeling of the warmth and the healing.

Let it bathe you.

Let it bathe every part of your being.

I want you to hang on to that feeling.

Really soak it in.

Good job.

Now we're going to repeat a few positive affirmations.

And as always,

You can modify as you see fit.

I am an intuitive being.

I trust my inner knowing.

I trust in the universe and its divine guidance.

I trust in my shadow self.

I trust in all of me.

I am grateful for my intuition and all of my spiritual gifts.

I trust that everything I need is within me.

I trust that I have all the answers within and that I can unlock these answers anytime I need to.

I am a divine being.

I am connected to source.

I am light.

I am peace.

I am divine.

I listen to my inner guidance with ease.

I reclaim my power.

I love my gifts.

I trust in my path.

And my higher self,

My soul,

My spirit,

Knows exactly what to do.

My soul has trained for my path and my journey.

My soul has done this before.

Through all past lives,

And in this current life,

And in the afterlife,

I know that I am no longer alone.

I am never alone,

And I never have been alone.

And through all of these different lives and different timelines,

I have always known what my path is and who I am inside.

Make wish for listening.

I appreciate you showing up for yourself.

I hope this was helpful.

This is a timeless meditation.

So feel free to come back to it at any time you need to.

I appreciate you being here.

I hope you have a blessed day,

Evening.

And until next time,

Much love and gratitude.