Solar Plexus Chakra Meditation

This is a Solar Plexus Chakra Meditation. Today's Meditation helps to bring in calm, mindfulness, and alignment. The main focuses are Joy, Love, Laughter, Confidence, Self Worth and Compassion. This is a visual guided meditation, to help you "come back home" to yourself, to your centre. It is a pleasure being here with you, miigwech, much love and blessed be.

Transcript

Welcome. My name is Levi and today we will be doing a short solar plexus chakra meditation. I invite you to make yourself comfortable as you see fit and a friendly reminder to please limit all distractions so that you can remain in the present moment and receive exactly what you are needing today. Please feel free to keep your eyes closed, Keep your eyes open, To be sitting or laying down, Whatever makes you comfortable, You can go ahead and do that. And as always, If there's anything in this meditation that you would like to modify, Edit out, Add in, Please feel free to do so. All right, Get yourself comfortable and we will begin. So for those of you that are choosing to close your eyes, As we close our eyes, We pay attention to our breath. There's no need to change your breath. Just pay attention to your breath for exactly where it's at. Notice the rise and fall. Notice the pace, The rhythm. Notice, Is your chest moving first or is your stomach moving first? Is your body tight or clenched or is your body loose and relaxed? Notice any emotions that arise. Accept them for where they're at. Any thoughts that come in, Allow them in for a moment and then gently put them aside just for this moment. Now, I want you to imagine just above your navel, The solar plexus, That there is a beautiful, Warm, Glowing, Yellow sun hovering just around the solar plexus chakra. And this beautiful, Vibrant sun energy starts to beam in to this chakra. Imagine all the rays of this sun beaming in. And the rays that are beaming in, They become brighter and brighter and thicker and thicker. Imagine these rays extending deeper and deeper. Imagine a white ring of light surrounding this sun, An added layer of protection and healing, An added layer of light and warmth. Imagine anything you may be needing at this moment. I want you to call it in, Bring it to your awareness, Bring it in to manifest, And know that you are deeply held by the universe, Deeply loved, Deeply cared for. You are a precious speck of stardust. You are the star. You are the sun. If you can imagine what it might feel like to you to bring in more power, Your personal power that's already within you, What it would feel like if you could have all the self-worth inside you that you need that is already within you, All the confidence, All the motivation, The ability to make decisions easily and guilt-free. Imagine all of this coming in more deeply, More vibrantly. Imagine loving yourself more freely, More intensely, More passionately. I want you to imagine this sun has a beautiful, Smiling, Happy face. And just take that in for a moment. Imagine this happy face smiling directly back at you. You're looking into the eyes. You look into the wrinkles above the corners of the mouth, The dimples, How big the grin is, The blushed cheeks. Look how happy this face is. Can you imagine a time when you felt this happy? Was it today? Was it yesterday? Or was it longer ago? Know that you can bring this moment back. You can stay in this moment. All you need is love, Loving yourself in any way, In every way possible, Bringing yourself back to the present moment and realigning in this way or other ways. Being able to feel your feelings without judgment, Without criticism, Without shame or guilt, Being allowed to name those feelings and knowing that it's okay to not be okay. It's okay to not feel okay. But knowing that you have the power to come back to the joyful, Happy, Loving, Laughing you. You have the ability in you to bring out your inner child and to hold hands with it and to play with it, Laugh with it, Nurture it, Share with it, Experience all with it. You can do that. That is within you. Imagine all of your intentions manifesting at this moment. And if you wish to repeat after me these affirmations, I am powerful. I have always had the power within. I fully believe in myself. I am fully worthy no matter what. My confidence shines as bright as the sun. I can make decisions easily without guilt or shame. I am a beautiful soul. I am free. I am peace. And I am one. Bring yourself back. Flutter your eyes. Look around. Move your body. Shake your body. Drink some water. Welcome back. I hope this meditation was helpful for you. I appreciate you listening. And showing up for yourself today. Please know that this is a timeless meditation. So whenever you need to, Whenever you feel like it, You are always welcome to come back to listen to this and participate in this whenever you need to. As always, It is a pleasure to be here. And I look forward to next time. It is a beautiful journey to connect with you all. Miigwetch and have a blessed day. Blessed Be.

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