Welcome,
My name is Levi and today we will be doing a short crown chakra meditation.
I invite yourself to make yourself comfortable and to minimize any distractions that might be around you at this time.
As always,
Please note that you are more than welcome to modify any part of this meditation as you see fit.
And,
Above all,
Just keep an open mind and we will begin.
So whether you want to keep your eyes open or keep your eyes closed,
Whether you want to sit down or lie down,
Totally up to you.
So as soon as you are comfortable,
We will begin.
Now I want you to focus first on your breathing.
Please note that there is no need to change your breathing at any point,
In any way,
But we are just simply being aware of our breathing,
Noticing the rise and fall of our breath,
Noticing the pace,
The rhythm.
Is your breath shallow?
Is your breath deep?
Really focus on your breath at this point,
Without judgment.
I do want you to take one deep breath and really sigh out as much as you can.
Just one deep breath.
Really get that sigh out.
Good job.
Now I want you to imagine a bright white light above your crown chakra.
Want you to imagine this white light expanding,
Expanding bigger and bigger.
Imagine this white light expanding until it covers your entire auric field.
Imagine this white light becoming your bubble.
This bubble can be your safety bubble,
Your protection bubble,
Your self-love bubble,
But above all,
This beautiful white light,
This beautiful bubble that is surrounding you at this point is your connection to Source.
It is your divine connection to the universe.
I want you to stay with this visualization,
The visualization of this bubble surrounding your entire auric field.
I want you to imagine the sense of home within this bubble.
What does home feel like to you?
Imagine feeling peace within this bubble,
Feeling love and gratitude within this bubble.
Imagine what it feels like to be true and authentic with yourself within this bubble.
Now imagine who you want to be a part of this bubble and whoever you want to be part of this bubble,
Make sure they're supportive,
That they're loving,
They're caring,
They're kind,
They're respectful,
They're honest,
They're loyal,
Whatever and whoever is connected to this bubble is for your highest good.
Imagine what that feels like.
Imagine who those people might be,
What situations might resonate with this.
Now note that this is your bubble.
This is your bubble alone and you get to choose who and what surrounds your bubble,
Around your bubble.
This bubble protects you from other people popping it.
This bubble is for you to sit in and you alone.
Everything surrounding your bubble needs to align with who you are,
Who you are becoming,
Needs to align with your values,
Your morals,
Your truth.
Imagine this bubble filling with more love and more warmth.
Imagine golden sparkles raining in inside this bubble.
These golden sparkles are coming straight from the universe,
Recognized within this bubble.
The universe is here anytime and always for support,
For healing and for anything you may need.
Recognize that within this bubble,
You remember that you are whole.
You remember that you are worthy of everything you can ever imagine.
In this bubble,
You remember who you are and what you're here to do.
In this bubble,
The universe is always here for you.
Remember,
Whenever you forget,
Whenever you're having rough times,
Whenever you're losing faith and having doubt,
This bubble is always here for you to connect back to yourself,
To your higher self,
And to the divine universe.
We're going to be doing some quick affirmations.
Feel free to modify them as you see fit and take what resonates and leave the rest.
I am connected.
I am connected to my higher self.
I am connected to the divine.
I am love.
I am soul.
I embrace my true calling.
I am authentic.
I can always draw from my inner wisdom.
I am courage.
I am strength.
I am bravery.
I am light.
And I am love.
I trust in the universe and its divine plan for me.
I trust in the timing and I trust in the process.
I honor,
I thank you,
And I love the universe for being here for me.
I embrace challenges and I embrace growth and transformation.
I am always transforming.
I am where I need to be.
Make wish for listening,
For showing up for yourselves.
Please know that this is a timeless meditation.
It is here for you whenever you need it.
I appreciate you being here and until next time,
Much love and gratitude.
See you soon.
Bye for now.
