Cleanse Your Energy - Release Stuck Energy

This track is a gentle yet powerful practice designed to help you release the heaviness, stress, and stagnant energy you may be carrying. Through guided visualization and mindful awareness, you’ll be invited to let go of what no longer serves you and welcome in a lighter, clearer state of being. As you move through the practice, you’ll create space for renewal—restoring balance in your body, peace in your mind, and openness in your heart. By the end, you can expect to feel calmer, more grounded, and energetically refreshed.

Transcript

Welcome,

Love.

This is your space to release what isn't yours,

To reset your energy,

And to return to yourself.

Close your eyes and imagine yourself surrounded by a soft golden light.

This light is warm,

Safe,

And protective.

It's here to help you release the weight you've been carrying that doesn't belong to you.

Notice if there are heavy feelings,

Worries,

Or thoughts clinging to you.

Maybe they belong to someone else,

Or maybe they are simply old patterns you've outgrown.

Without judgment,

Just notice.

Now visualize a gentle stream of light washing over you,

Starting at the top of your head and flowing down through your body.

With every sweep of this light,

It clears away what isn't yours,

What isn't needed,

And what no longer serves.

Feel the tension in your shoulders soften,

The weight in your chest dissolve,

The tightness in your mind release.

Allow the stream of light to carry it away,

Down your arms,

Through your hands,

Out through your fingertips.

Repeat silently,

I release what isn't mine,

I return to my own energy.

Now imagine your energy field,

Your aura,

Glowing brighter,

Filling with clean,

Radiant light.

See yourself surrounded by a shield of clarity and peace.

Nothing heavy,

Nothing draining,

Nothing unwanted can enter here.

Only love,

Only peace,

Only what strengthens you.

Feel your body lighter,

Your heart freer,

Your mind clearer.

Repeat silently,

I am whole,

I am clear,

I am aligned.

Sit in this energy for a few breaths,

Let yourself feel the relief of release,

The spaciousness of being your true self,

Without the weight of what you've carried.

When you're ready,

Return to your body,

Wiggle your fingers and toes,

Open your eyes softly.

Carry this clarity with you,

Knowing you can return to it anytime you need.

You are clear,

You are free,

You are home within yourself.