Releasing Money Fears Meditation

Hi, this is a meditation for releasing fears, particularly around money. I recommend adding the ambient sound of your choice.
Money fears are often a habituated pattern created by your brain. You can create new supportive habits.

This meditation is designed to help you release those old, unwanted habits & any fears or worries about money and abundance, allowing you to experience a sense of peace, calm and positive abundance.

Transcript

This is Lynne with the Releasing Money Fears meditation designed to help you release any fears or worries you may have around money or abundance allowing you to experience a sense of peace and calm and positive abundance. Find a quiet comfortable space and set the intention to be present. Start by noticing there are times and circumstances that make you fearful or anxious or agitated around money or money-making decisions. These are your fear money habits. Everyone may experience money fear from time to time. Fear isn't a problem in and of itself and I won't leave you there. So begin in your own time by taking a deep breath in and exhaling twice as long and just become aware of the speed of your breathing. And when you're ready take in the breath and exhale twice as long. Two more times. And as you notice yourself relaxing now I want you to visualize or imagine a violet light coming down into the top of your head. Just see this violet light flowing in and floating down and transmuting away any negativity collecting it as it goes. This violet light is flowing in through the top of your head down past your forehead, Down through your throat, Past over your heart, Through your stomach and your hips. It's going down your legs and it is as it goes grabbing and transmuting any money fear-based energy that was affecting you. This violet light is attaching itself to those fears and taking them out through the soles of your feet into the earth where it is transmuted into love and abundance. So just continue receiving and seeing that violet light as it carries your money fears whatever they may have been. And so now as you see this violet light changing that energy that was used as money fear and was used as money fear and returning it to neutral energy and so within a few breaths now you will notice that money fear or anxiety that was happening is now gone. Or maybe even now it is reduced and becoming more manageable. Viewing that violet light as it now surrounds you it's all through inside and outside of you. Notice that violet light has become your aura and as you visualize or imagine it like a bubble all around you notice your aura becoming stronger and clearer. And if there is any negative money-related fear at the this point if you will also notice any fear-based energy bouncing right off your clear strong aura you will notice that old energy can no longer penetrate your clear strong aura and so it can no longer penetrate your body or mind. Now as you're visualizing your special aura light zapping and washing away any energy or particles that are not serving your highest good I want you to invite the light to remove those pieces from you on a full and part-time permanent basis now and vision full I want you to imagine the light removing those last pieces from you on a full and permanent basis now and finally visualize and imagine those violet lights sealing your white strong aura with light and love and protection so that only like can come in only love and abundance-based energies may enter your field and now as you imagine that it is done now recall a moment recent or long ago that was a happy and joy-filled whatever first comes to mind recall that moment now notice that memory has a color it might be golden it might be bright hold that emotion color in your heart and allow that color to expand out of your heart and expand through your body and throughout your beautiful aura see it as light beautiful happy joy-filled light spreading through your body and your aura and just feel it there inside and out you might like to practice this light-filled aura and each time you will notice your beautiful clear strong aura protects you and surrounds you and now you are filled with joy-filled emotion notice now you can savor the moment of feeling protected with love and abundance-filled energies and now as you come back into the room you might want to wrinkle your fingers and toes resuming where you were before noticing the changes that are in your body now