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Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2022-04-18T12:41:46.000Z
Duration: 3 min 58 s
Channel: Lynne Durham

by Lynne Durham

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

The act of Gratitude changes your vibration in an instant. Raises your frequency and encourages your mind to seek what is going to work. You might also like to use an outward expression - written or verbal - writing or voicing what you are grateful for out loud for your mind to see and to hear! any form of gratitude is a bonus, you may enjoy a list form or in full sentences or stories. Everyday Five minutes Enjoy this game changer

Gratitude Meditation Resilience Heart Compassion Breathing Body Scan Body Awareness Building Resilience Mindful Breathing Breathing Awareness

Meet your Teacher

Lynne Durham

Melbourne, Australia

Meet your Teacher

Lynne Durham

Melbourne, Australia

© 2026 Lynne Durham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.