03:58

Gratitude For Freedom From Suffering

Name: Gratitude For Freedom From Suffering
Uploaded: 2022-04-18T12:35:44.000Z
Duration: 3 min 58 s
Channel: Lynne Durham
Description: Freedom from suffering is a gentle meditation to guide you into lighter thoughts. When we are suffering the heavyweight can be all-encompassing. Take a breath to shift your perspective with this mediation. Find out if suffering is as optional as some say it is.

by Lynne Durham

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Freedom from suffering is a gentle meditation to guide you into lighter thoughts. When we are suffering the heavyweight can be all-encompassing. Take a breath to shift your perspective with this mediation. Find out if suffering is as optional as some say it is.

Gratitude Freedom Suffering Meditation Resilience Compassion Body Scan Building Resilience Body Scan Relaxation Gratitude And Social Interactions Gratitude For Nature Breathing Breathing Awareness Heart Center Heart

Meet your Teacher

Lynne Durham

Melbourne, Australia

Meet your Teacher

Lynne Durham

Melbourne, Australia

© 2026 Lynne Durham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.