Deep Sleep In Japan | Crystal Singing Bowls | Nature Sounds

Let yourself drift into deep rest with this gentle sleep meditation designed to calm your mind, relax your body, and guide you into a full night of peaceful sleep.
Lucia is a psychologist who has traveled extensively through Japan, and she specializes in sleep meditations and dreamscape journeys inspired by the serene, timeless beauty of this Zen infused country.
In this session, I’ll take you on a dreamy journey through Kyoto during the spring season a time when cherry blossoms glow beneath lantern light.
You’ll wander along the Philosopher’s Path, sip warm tea in a cozy wooden teahouse, and settle into a space where your breath softens and your thoughts grow still.
After the guided portion, you’ll be accompanied by 1 hour of nature sounds, wind chimes, contemplative flute phrases and softly bowed crystal singing bowls. As time goes by, the instrumentation fades away, leaving only the calming sound of a gentle rain and wind chimes.
It’s time to rest and dream !
Music : C. Lloyd Clarke

Reviews

It was a beautiful dreamscape with a very relaxing music 🙏