Stress & Anxiety Relief
by Lucia Logean
Embark on a journey to balance and serenity with Heart Coherence. In this meditation, led by Genki, a clinical psychologist from Switzerland, you'll explore the powerful practice of heart coherence a simple yet transformative tool to harmonize your body and mind. Begin with a gentle introduction to the science behind this practice, followed by moments of guided breathing accompanied by the calming tones of Tibetan singing bowls. This session is designed to help you regulate your autonomic nervous system, reduce stress, and foster emotional balance. Perfect for beginners, it's a step towards lasting well-being through just a few minutes a day. Let this audio guide you to a state of calm and clarity. My English comes with a bit of an accent, I hope that’s okay! Product By Studio Genki Meditation
Meet your Teacher
Geneva, Switzerland