Sound Bath Three Minute Timer I For Quick Anytime Reset

Welcome to Lotus Sound Bath and the sound healing practice. These purely instrumental meditations are created by master percussionist Douglas Cardwell each with attention to a unique aspect of personal health, lifestyle, and overall physical, mental, and emotional wellbeing. This track, Three Minute Timer For Anytime Reset, is just that; a quick and effective means to take a pause when most needed. For example, when we are feeling reactive -acting out of emotion, and a more proactive and level-headed approach would serve us best. Modern daily life is stressful so discover and incorporate the therapeutic sound bath as an effective tool to help combat the effects of daily stress. Get grounded, don't lose sight of the bigger picture, remain aware, present, calm, and in control. Use with positive affirmations or intentional focus. Sound or, in this case, the sound bath timer, can cue more desirable cognitive, behavioral, and emotional changes and outcomes. Namaste.