Step Into Serenity With Sacred Steps: A Walking Meditation

Hello, beautiful souls! I'm Lorijane, a crystal and energy healer, and I'm excited to invite you on a transformative journey through my new guided meditation: "Sacred Steps"

In this unique experience, we’ll immerse ourselves in our surroundings, grounding and healing through the power of movement. As you walk, you'll connect deeply with your body, breath, and the world around you, all while infused with crystal and light codes designed to elevate your energy and clear your spirit.

What to Expect: Mindfulness in every step. Healing vibrations from Herkimer Diamond and Labradorite. Power affirmations to empower your journey. Connection with nature and your inner self.

Whether you choose a peaceful path in nature or a calm space indoors, join me as we set intentions, release negativity, and embrace the present moment.

Are you ready to elevate your vibration and walk in harmony with the universe? Remember, every step is a step towards healing.

Transcript

And welcome to this guided meditation where we will journey together while immersing ourselves in our surroundings.

This is Sacred Steps,

A walking meditation that incorporates grounding,

Deep clearings and healing vibrations.

Hello,

My name is Laurie Jane and I am a crystal and energy healer and today I will guide you through this beautiful experience.

This meditation is infused with crystal and light codes to clear your energy and help you raise your vibration.

This practice invites you to bring mindfulness into movement,

Connecting deeply with your body,

Breath and surroundings.

As you walk,

Let go of distractions and embrace the present moment.

As I will be connecting in with your energy,

You are free to accept or reject this healing and may higher will be done.

So let's begin by choosing a safe place where you can walk undisturbed,

Whether this is indoors,

Along a peaceful path or in nature.

If you're walking on a pavement,

Simply remain mindful of your surroundings as you listen to this.

Let's begin by standing still for a moment.

Standing nice and tall with your feet firmly grounded,

Whether this is on the earth,

Concrete,

Pavement,

It doesn't matter.

Just stand and breathe,

Feeling the connection to the earth.

We set the intention to ground your energy as we bring awareness to the moment and centre your being,

Keeping our eyes wide open.

So,

As we start to take our first steps,

I encourage you to find your natural walking rhythm.

There's no need to rush,

You can set your own comfortable pace.

Start to notice the sensations of your feet meeting the ground with each step.

Feel the weight shift from foot to foot as it lands on the earth.

Sense the gentle movement of your legs,

The rhythm of your stride and the natural swing of your arms,

Allowing your breath to naturally flow.

With each inhale,

Invite calm and clarity.

As we exhale,

Release tension and worries.

Walk with ease,

Letting your breath and steps flow with harmony.

And now let's expand your awareness.

Begin to notice the world around you,

Connect your eyes to the environment,

Feeling the temperature of the air on your skin,

Observing any colours or shapes and light in your surroundings without labelling them,

Just simply notice.

There's no need to think,

Just allow the information to flow to you.

As you walk,

Observe your thoughts as passing clouds,

No need to judge or hold onto them,

Simply acknowledge them and return to the sensation of walking.

If your mind wanders,

Gently guide it back to your steps and your breath.

As we continue walking,

We'll work together to clear your energy and reset your vibration,

Inviting positive things into your life.

Firstly,

We will invite our spirit team and guides to join us on this journey.

We ask them to share any messages or signs that may confirm you're on the right track.

We call upon our guides of the highest truth and integrity and divine source energy.

We set the intention for them to clear your energy grids,

Your chakras and both your conscious and unconscious minds of any energies that do not resonate with pure love,

Light and truth.

We ask them to assist in dissolving these energies,

Cutting cords and repairing our energy fields and body to keep us in a high vibrational state.

And so it is.

We do this free of any repercussions across all lifetimes,

Spaces and dimensions.

If you are outside,

Connect with the sun's golden rays as they shine down on you,

Filling you with healing energy.

If the sun isn't visible,

Simply visualize her light shining down,

Healing and replenishing your entire being.

This is source energy of the highest divine frequency and it replaces any energies we've released,

Always for your highest good.

Take a deep breath now and breathe out any tension or energies you may have released during this clearing.

Take note of how do you feel.

Do you feel lighter,

More at ease?

Just know that you've received exactly what you needed for this moment.

Remember,

You are one with the universe.

The universe moves through you and you move through it.

There is no separation,

Only connection,

Only presence.

With each step,

Sense the energy within and around you.

There is no boundary between you and the world.

You are not walking on the earth,

You are part of it.

You are not separate from the sky,

You are the sky.

You are one with the trees,

The air,

The stars.

Notice the small things.

The flowers that may be bursting open.

Feel free to stop for a moment and take in the beauty of whatever catches your eye.

So during this meditation,

I have channeled some crystal code.

The crystal code energy we are infusing this meditation with today is Herkimer Diamond and Labradorite.

When combined,

Both of these crystals will enhance each other's properties.

The amplification of energy from the Herkimer Diamond has the ability to boost the intuitive insights received from Labradorite,

Making it easier to manifest desired outcomes.

Additionally,

The protective qualities of Labradorite may help to create a safe space for the emotional healing and clarity offered by Herkimer Diamond.

Together they may bring a deep connection to one's inner self,

Promote emotional balance,

And enhance manifestation abilities while providing protection against negativity.

So we just take a moment to receive those beautiful crystal energies.

Now let's incorporate some power affirmations.

If you wish,

Repeat after me.

I am here and I am present.

I am here,

I am present.

With each step,

I feel peace.

With each step,

I feel peace.

I walk in balance with the universe.

I walk in balance with the universe.

Now let's reflect on a few things you are truly grateful for in this moment.

Perhaps you feel gratitude for gifting yourself this time or for the deep connection with the earth.

Whatever comes to mind,

Speak out loud three things you are truly grateful for right now.

Incorporating gratitude into your daily life can lead to profound improvements in overall well-being,

Whether through journaling,

Verbal expression,

Or simple reflection.

When we have a grateful mindset,

We can really have a more fulfilling and joyful life.

Like attracts like,

So when we are grateful,

We tend to attract more powerful energies of that vibration into our life.

So now that we've set our gratitude in motion,

Continue to witness your surroundings.

You may be receiving downloads of information.

Remember to journal these later.

While working with the energies of this meditation,

I pulled three oracle cards to complement and infuse your vibration.

These are the Light Code Apothecary Oracle Cards by Izzy Ivy,

And they are beautiful.

Beautiful colors,

Illustrations,

And messages,

And infused with powerful light codes that transmit multidimensional energy directly to your deeper self.

They can transcend the limitations of the rational mind,

Integrating cosmic wisdom into your earthly experience.

I have been working with them and they are so high vibrational,

I wanted to share the energy of them with you today.

So the first card I pulled was actually number 11,

Animal Wisdom.

Be soothed and inspired by creature companions.

So the number 11 is often interpreted as a bridge between the physical and spiritual realms.

It is seen as a message from the universe or divine forces that you are being supported and guided on your path.

So I'm starting to flow the vibration of this card to you,

To assist you in any way you require.

You may notice some animals on your travel.

Take note,

They may be bringing you a message,

Especially if you're seeing a lot of birds.

Take a moment to feel this energy.

As I channel this energy while I'm looking at this card,

It has a lot of earthy tones to it.

We've got some beautiful brown,

We've got some beautiful green,

Some inspirational yellow thrown in there.

And of course,

This really,

Really cute little animal,

Which I assume is like a squirrel or it could be a cat,

Sitting in a geometrical cube with what looks like some crystals in this card as well.

So just feel into those energies because they're very,

Very powerful and it's a beautiful reminder that our animals are our spiritual teachers and they offer us immense wisdom as long as we're listening.

So the next card I pulled and I'm channeling this energy to you is card number 49,

A helping hand.

Kickstart energy improvement with a healing session.

So appropriate for this meditation is that it's exactly what we're doing,

Allowing you to connect and be guided and supported.

This meditation is infused with lots of healing vibrations to really help raise your vibration so that a deeper part of yourself that you may not be aware of can heal you.

Essentially,

This is a co-creation.

And never forget that you are also a powerful healer.

This card is governed with lots of rainbow energy.

It's got geometrical symbols in there,

Obviously the light codes,

And it is just boosting with what I would describe as inspirational energy.

It's like you get someone to give you a hand and you're back on track and you're feeling invigorated and infused on your journey.

So just take a moment to feel this card hit your vibration.

You may feel a brush of energy or warmth.

So just take note how it makes you feel.

And the last card I pulled from this beautiful deck was card number 33.

So it was interesting because we had card number 11,

49 and 33.

Pretty cool.

So this card is sovereignty.

You have power over your mind,

Body and spirit.

Again,

A super appropriate card as we begin to connect and release any energy that may be affecting you negatively.

This card is about walking your truth beyond the status quo.

If you are in your heart,

Go forth.

Just first check yourself to make sure you are truly sovereign and there are no unwanted energies in your field influencing you.

As we do this next clearing,

I ask you to give permission to let these go.

So let's call upon Saint Germain and ask him to bring forth the violet flame.

We place this flame three meters in front of you as you walk.

And we set the intention to clear any lower vibrational energies and ask they be released and transmuted for their highest good.

Please remove any energies I may be carrying that interfere with my health and well-being.

Any energies that aren't for my highest good,

We ask to transmute them in the violet flame into light.

We ask any chords,

Attachments or programs from past,

Present or future timelines,

Including ancestral energies,

Be permanently deleted,

Clearing the path for our highest purpose.

We seal off any entry points to live vibrational energies,

Returning them to source with love.

Now take a deep breath after that clearing.

Take note of how you feel now.

Are you feeling invigorated and inspired?

Did you sense the shift?

Through this practice,

We are reclaiming our power and setting boundaries around the energies we allow in our space.

We give thanks to Saint Germain for his assistance and ask him to keep the violet flame near our field for the rest of the day.

Now let's just tap in and check in with your body.

How is your body feeling?

Do you notice any tightness or sore points?

Take a moment to send some soothing blue healing light to those areas.

We ask this healing vibration to be absorbed,

Bringing relaxation and ease.

Now let's balance your energy once more.

Just visualize your energy centers,

Your chakras,

Aligning and working in harmony.

Now witness some golden light moving upwards through your feet and spine,

Right to the top of your head,

As it brings clarity,

Balance,

And flow.

How amazing is it that we can do all of this with intention and while we're walking.

Every step is an opportunity to realign,

Heal,

And rejuvenate.

And empower ourselves just by being present.

As this meditation comes to an end,

I'm going to ask you gradually just to slow your steps down and come to a gentle stop.

Stand still and feel the energy of the universe flowing through you.

Take a moment to express gratitude for your body,

For the earth,

And for the cosmos that holds you.

When you're ready,

Carry the sense of oneness into the rest of your day,

Knowing you're a part of something vast,

Beautiful,

And eternal.

We give special thanks to our spiritual helpers,

Messages,

And welcome the magic and miracles that bring into our lives.

Thank you for joining me on my first Sacred Steps walking meditation.

I hope you've enjoyed this practice.

I send you an abundance of blessings.

With love,

Laurie Jane