02:00

Two-Minute Safety Cue Reset (With Music)

Name: Two-Minute Safety Cue Reset (With Music)
Uploaded: 2026-02-27T11:51:12.788Z
Duration: 2 min
Channel: Jackie Baxter
Description: This short practice gently guides you to place a hand over your heart, soften your breath, and notice just a 1% shift toward ease. It’s designed to offer your nervous system simple cues of safety, helping you move from “tired but wired” toward feeling a little more grounded and present. Music track: Lakeside - Harbours & Oceans

by Jackie Baxter

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice gently guides you to place a hand over your heart, soften your breath, and notice just a 1% shift toward ease. It’s designed to offer your nervous system simple cues of safety, helping you move from “tired but wired” toward feeling a little more grounded and present. Music track: Lakeside - Harbours & Oceans

Relaxation Nervous System Mindfulness Breathing Body Awareness Music Heart Centering Conscious Breathing Cue Of Safety

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.