04:30

Cultivating Stillness Of Emotions (Day 2)

Name: Cultivating Stillness Of Emotions (Day 2)
Uploaded: 2025-11-17T18:14:38.114Z
Duration: 4 min 30 s
Channel: Londrelle
Description: Day 2 – Emotional Stillness Emotions can rise and fall like waves, sometimes leaving us overwhelmed or unbalanced. This practice invites you to breathe into the heart space and open gently to whatever feelings arise. By witnessing emotions with presence, we discover a deeper stillness that can hold and heal us.

by Londrelle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 2 – Emotional Stillness Emotions can rise and fall like waves, sometimes leaving us overwhelmed or unbalanced. This practice invites you to breathe into the heart space and open gently to whatever feelings arise. By witnessing emotions with presence, we discover a deeper stillness that can hold and heal us.

Emotional Regulation Stillness Heart Focus Emotional Presence Breath Awareness Emotional Stillness

Meet your Teacher

Londrelle

Atlanta, GA, USA

Meet your Teacher

Londrelle

Atlanta, GA, USA

© 2026 Londrelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.