04:30

Cultivating Stillness Of Mind (Day 3)

Name: Cultivating Stillness Of Mind (Day 3)
Uploaded: 2025-11-17T18:20:38.827Z
Duration: 4 min 30 s
Channel: Londrelle
Description: Day 3 – Mental Stillness The mind is often restless, chasing thoughts into the past and future. In this meditation, we learn to watch thoughts without clinging to them, letting them pass like clouds in the sky. Resting in awareness, we discover the silence beneath the noise — a stillness that remains unshaken.

by Londrelle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Day 3 – Mental Stillness The mind is often restless, chasing thoughts into the past and future. In this meditation, we learn to watch thoughts without clinging to them, letting them pass like clouds in the sky. Resting in awareness, we discover the silence beneath the noise — a stillness that remains unshaken.

Mindfulness Meditation Breath Awareness Awareness Stillness Non Identification Mindfulness Of Thoughts Stillness Cultivation Awareness Practice Non Identification With Thoughts

Meet your Teacher

Londrelle

Atlanta, GA, USA

Meet your Teacher

Londrelle

Atlanta, GA, USA

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