Greetings and blessings,
Beloved soul.
Thank you for being here and joining us in this heart-expanding meditation.
Please allow yourself to get comfortable and seated if you are not already.
We begin this practice by recognizing that love is not meant to remain confined.
Love naturally expands.
Love naturally moves.
Naturally extends.
Naturally seeks to bless,
Uplift,
And connect.
When the heart is open,
Love begins within us,
And yet it does not end with us.
It flows outward in expanding circles,
Touching all that it meets,
And returns to us with even more depth.
Today we use the breath to welcome love within and allow it to expand beyond its current limitations.
You may gently close your eyes if you haven't already.
Allow the body to soften.
Allow the breath to become steady and easeful,
Bringing your awareness to your heart space.
Feel the quiet presence of the heart within your chest.
Let the mind settle into this moment.
There is nowhere to be.
There is nowhere else to be.
Nothing to force.
Only this breath.
Only this moment.
Only this heart.
Now breathing softly into your heart space.
Exhale and allow your heart to soften.
Again breathing deep into the heart space.
Exhale and settle deeper into this moment.
Inhale and welcome the love within you.
Exhale and allow this love to move gently through your body.
Again inhaling,
Receiving love.
Exhale,
Offering love.
With each breath,
The heart becomes more open,
More generous,
More expansive.
Allow love to fill your chest.
Allow love to move through your whole body.
Feel love expanding into the room you are in or wherever you may be in this moment.
Filling the space around you with peace and positive vibrations.
Inhale,
Receiving love.
Exhale,
Allowing love to expand throughout your home or the place where you are now.
Touching every corner with calmness and serenity.
Inhale,
Receiving love from all around you.
Exhale,
Allowing love to expand further into your neighborhood and to the streets around you.
And to the hearts of those nearby.
Inhale,
Receiving all this love.
Exhale and allow love to continue expanding throughout your community,
Throughout your city,
Throughout your country.
Inhale,
Receiving all of this love.
Exhale and allow it to expand across the whole earth.
Touching oceans,
Forests,
Cities,
Villages,
All people,
All creatures,
And all life.
Feel that your heart is no longer limited by the body alone.
Feel your love moving beyond borders,
Beyond distance,
Beyond separation.
And as your love expands outward,
Feel it strengthening within you.
What you offer in love returns as peace,
Connection,
And the feeling of wholeness.
Take a moment to rest in this vast and generous heart.
Remember,
There is more love within you than you have yet to dream,
Imagine,
Or experience.
Your heart was made to bless this world.
Your heart was made to bless yourself.
Rest here in the presence of expanding love.
Blessing yourself.
Blessing the world around you.
