Begin With The Heart

Let us start with changing our own minds and our own hearts—then the world we experience will change. A daily practice is just the beginning, and most of all, we need love for others, remembering that these meditations are for them. Today, we create a special space at home for our practice. Clean and clear a place that is comfortable, quiet, and light, so you can focus on what is most meaningful to your life. Before sitting, think of those who have helped you find peace, love, and joy, and play something that honors them. As we prepare our surroundings, we prepare to go deeper into our hearts. In stillness, find a very comfortable position—we must be comfortable to meditate.