Lizzie Dunphy

Liz is excited to support your growth and happiness on Insight Timer. After years of trying to “fix” herself, Liz discovered that true transformation comes from self-love, compassion, radical acceptance, and letting go. This insight now forms the foundation of her work. Liz offers tools to help people achieve changes in ways that align with their natural strengths and the wider world in which they live. She supports clients to release unresolved emotions to free up their energy for more emotional clarity. She loves guiding people through practices which enable letting go which, she believes, is essential to flow with the continual changes that life brings – some changes we choose, some are just given to us! She holds a first degree in Psychology, a Master’s Degree in Training & Development, and is an accredited Senior Practitioner Coach with the European Mentoring & Coaching Council. Liz has trained coaches up to Postgraduate level. Her work combines personal change theory with the learning gained from many years of client work. She is a Neuro-Linguistic Programming (NLP) Practitioner, an Emotional Freedom Technique (EFT) Level 3 Practitioner. Her intention is to guide others toward greater clarity, freedom, and inner peace—one step at a time.

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