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8:00:00
Resting Into Wholeness — An All-Night Sleep Soundscape
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
This sleep track opens with a brief guided reflection (under five minutes) inviting you to rest without effort — to recognize that nothing is missing and nothing needs to be fixed before rest can begin. The guidance then gently fades, giving way to continuous sound designed to support deep, uninterrupted rest, allowing sleep to arrive naturally and unfold in its own time. You don’t need to try. You don’t need to change anything. Simply rest inside what’s already whole.
SleepRelaxationWholenessNon StrivingNatural BreathingEffortless RestWholeness ExperiencePre Sleep Rest
Meet your Teacher

Lisa Curran Parenteau
Mashpee, MA
