07:54

Meditation To Release Anxiety

Name: Meditation To Release Anxiety
Uploaded: 2024-09-04T23:22:39.595Z
Duration: 7 min 54 s
Channel: Lisa Orthmann
Description: Say goodbye to Anxiety and Hello to peace of mind! Meditation can be an effective tool for reducing anxiety by accessing the subconscious mind. Guided meditation can help individuals reframe negative thought patterns and develop healthier coping mechanisms. This technique can lead to a greater sense of calm and control, reducing overall stress and anxiety levels.

by Lisa Orthmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

Say goodbye to Anxiety and Hello to peace of mind! Meditation can be an effective tool for reducing anxiety by accessing the subconscious mind. Guided meditation can help individuals reframe negative thought patterns and develop healthier coping mechanisms. This technique can lead to a greater sense of calm and control, reducing overall stress and anxiety levels.

Anxiety Meditation Stress Relaxation Calm Subconscious Mind Coping Mechanisms Deep Breathing Body Scan Guided Visualization Progressive Muscle Relaxation Stress Release Sleep Awakening Sequence

Meet your Teacher

Lisa Orthmann

Gold Coast QLD, Australia

Meet your Teacher

Lisa Orthmann

Gold Coast QLD, Australia

© 2026 Lisa Orthmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.