Hi,
Welcome to this meditation.
Let us close our eyes and follow me on the journey within.
The more we think,
The more we let go and trust on this inner space that is guiding us.
There is a space right now,
Opening effortlessly from within ourselves.
Feels like we are automatically are being pulled down in our body.
Like the shape,
Consistency of our body is changing.
We start to feel heavy or light at the same time.
It's like there is a downward spiral pulling us down to be more present in the bottom of our body,
Into the core of our being.
Allow this process to happen gently.
Allow this process to happen effortlessly.
We don't need to do anything.
The only choice we have made is to be consciously present in our body,
In our inner space.
It's like we have gone beyond the mind.
It has never felt so effortlessly,
To be calm and at peace.
Like we have sank into this eternal space,
Limitless space,
Where we feel surrounded and baited in energy.
Hollow worries and concerns,
They have left the surface of our mind.
We seem to be present in energy,
In consciousness.
From this place,
The world seems to be a different place.
What felt heavy before seems lighter.
The worries we carry throughout our life seem to have disappeared,
Fallen away from our shoulders,
Dropped,
Sank.
They left us.
And all that is left over right now is this huge space of energy.
You may start to feel a warmth surrounding your body.
An energy welcoming you home.
Like a very deep,
Nourishing feeling.
Just do your best to keep relaxing into this space.
The more you relax your body,
The easier it starts to become to receive.
The easier it starts to become to receive.
You start to notice different sensations in your body.
Let this all come in.
Keep receiving.
Keep holding it.
Let your body absorb it.
Breathe that in.
And feel that while you breathe in,
You're nourishing your whole body with this energy.
The life force energy.
And this is the energy we often deprive ourselves from.
At the times we're cut off from a true being in our consciousness.
We run on the energy we produce.
But that energy feels it's got a limit.
I feel exhausted,
Overworked,
Or stressed.
But isn't that not just a simple fact that we haven't slowed down enough to receive?
That we haven't opened up our whole body.
To plug in and connect to the life force energy.
This energy is limitless.
Directly connected to the source of all.
And the moment we connect,
We remember as if we've never have forgotten.
How it feels to be one with the source.
How we feel so full,
Energized,
Vital.
That this supply is streaming through our whole body.
Like your whole body feels new,
Glowing,
Revitalized,
Or even healed.
Because all the pain we struggle with,
Is simply showing us how much we resist to just receive.
How healing on those deeper layers can take place,
In such an effortless way.
But I know,
And I have experienced it myself many times.
That when we go back to daily life,
To daily life.
All the things we have to do.
We easily disconnect.
We easily forget.
We're back in our old habits.
The conditions from our body.
And the pain we carry around day after day.
And the process to learn to change.
It can only happen in small steps.
Making that choice more often.
To stop and turn within.
To truly reconnect to this inner source.
This place we've got the answers,
The energy,
The healing.
The more we are connected,
The more it effortlessly will stream through us.
How we can benefit from being connected to the deep source within.
How our body can relax.
Our nervous system feeling at ease.
Where our mind seems to have disappeared in the background.
Like an empty dot.
A hollow space.
And all what seems to be so important has faded.
We suddenly realize that being at one with our deepest consciousness is way more fulfilling than all the outer things we've been searching for,
Striving for.
All the things we planned for the future seem less important right now.
And we're not even aware of it.
Seem less important right now.
Like we took a moment of stillness to just be.
Be at one with who we truly are.
Be at one with the source.
Be at one with all that there is.
Breathe that in.
Let that energy stream through your whole body.
Let it nourish and open up the parts in your body that are in need.
That screaming for love.
Relaxation.
Or a new opening for healing.
Let the energy is touching the deepest vulnerable parts in our body.
The parts we have hidden away.
Where we were too afraid to look at.
And the things that have hurt us the most in life.
And right now,
The context of all those events don't seem to matter anymore.
What we feel right now is the direct connection to the true feelings underneath.
We feel at one with the feeling of sadness.
The tears we carry around in our body for no particular reason.
We seem to be at one truly receiving those feelings exactly as they are.
And without trying to change them.
Just stay with them.
Breathe it in through the whole body.
Like you've become the heartbeat of your emotion.
And let it flow.
It move in the same rhythm as the feelings that express.
You've become one with your feelings.
And again,
We don't need to know the context.
What those feelings meant.
Or why they are present.
All that is deeply irrelevant.
We perceive them exactly as they are.
Just by breathing gently through our feelings.
We allow them to express.
We welcome them to open and blossom.
We give them a voice.
Without even knowing their meaning.
We are there in true understanding.
And that feels so good.
So one last time.
Breathe that in.
Thank your body,
Your mind,
Your heart,
Your spirit.
Being so open and receptive.
Let this healing journey and process develop naturally.
Let it grow.
Let it bring you to new places.
New stories.
New feelings for you to embrace.
Thank you for joining me on this meditation.
You can now open your eyes.
Move your body and start to wake up.
Thank you.
See you again.
