Hi,
Welcome to this meditation.
I would like to invite you to close your eyes.
Let us make a journey within.
A journey from normally being in our conscious mind,
Connecting to our inner space in our body.
While we close our eyes,
We feel the world outside us is shutting down.
The sounds are moving to the background,
And any noises seem to be further and further away.
It's like making a conscious choice to be present in our body.
And at first this can feel scared,
New,
Or being out of control.
But let my voice guide you to a deeper journey within.
A place where we all feel safe and held and understood.
Sinking down in the space you feel opening within yourself is going to help you to let go.
It's going to help you to trust and make this inner journey deeper into the core of our being.
Because I deeply believe that in the center of our belly there is a point of connection where we were born from.
There is an invisible cord connecting us to all the constellations around us.
To all the planets,
The universe,
The cosmos,
And beyond.
We often cut ourselves off from this place because it feels unknown or scary.
Or we surrender to something outside ourselves.
Now let me take you on this journey.
And just by simply breathing through our nose allowing the energy,
The fresh breath,
To enter our body.
And once we breathe out through our mouth it feels like we're releasing.
And in any moment of time it's difficult for you to focus.
Keep coming back to your breathing.
Breathe in.
Allow your whole body to absorb this energy.
And breathe out.
That's it.
Two more times.
Breathe that in.
Allow this new energy to enter your body.
And breathe out.
And while following this process see if you already feel slight changes in the way you breathe.
Or the way your body feels.
Or the way your mind has calmed down.
All these are little steps and signs along the way that you are letting go.
That you are trusting.
And that you're more and more following the path back to the center of your being.
Because we were born from energy.
And born from space.
There was a spark deep down in our body connecting to the whole of the universe.
And the more we are trusting to connect to this spark,
This energy space in this being the more our physical body knows it can relax.
The more the mind knows it has its place in the background for now.
It is opening us up to a whole world of existence.
It's like our heart is beating in a different rhythm.
The way we swallow with our mouth feels different than it has ever been before.
And even any places of pain or discomfort in the body they seem to appear different.
The more and more you notice the slight changes in your behavior in your being right now this is all showing you that you have entered the energy space of your existence.
A place where you can call home,
Where you feel safe.
But on a deeper level,
Here is where we truly can nourish our heart and our soul.
The energy,
The presence of the beings will hold you.
Support you.
And guide you.
And through letting ourselves be held and be in a receptive space we understand again how it is to feel supported in our journey.
Because we often think we have to do it all ourselves.
It feels like a struggle or a fight to move forward in daily life.
And we forget how easy it is just to open ourselves up to receive.
Receive the presences or the universe whispering in the background.
And right now if this brings up any emotion,
That emotion is simply saying,
Yes,
I recognize this.
I am connecting back to source,
To energy,
To existence.
This is who I truly am.
I simply have forgotten,
Forgotten the journey the connection,
And my real existence.
So let this struggle and this fight slowly surrender.
Let it melt.
With true acceptance,
Because we truly have done our best all along the way until this point right now.
We truly are giving our best.
But we simply have forgotten to reconnect,
To relax.
Let our nervous system calm down.
And again,
Breathe in this energy you're feeling right now,
Through the nose,
Gently into the body.
Let it nourish all your cells.
Let it nourish your memory.
Let it come into your whole body,
As if you're breathing in this new energy of existence.
It's healing you,
Feeding you,
But also sending little notes of memory.
So we can always reconnect back to this space.
Whenever we simply are in need or want to relax.
Want to remind ourselves of this place.
It's like you made an invisible connection from where you are in our normal life to this place within.
And for each of us,
This is an individual story.
You will find deeper peace and relaxation every time you visit this place.
Every time you come back,
You might have a different experience.
But all that matters is that you can relax as much as possible in this space right now.
Let your consciousness spread.
Let it spread out so widely that you feel there is no end to your ever-existing consciousness.
It's like you're stretching it over the horizon,
Into the universe and beyond.
All is energy.
Let this again remind you of a homecoming into ourselves.
Into eternity and all that exists.
Enjoy this journey with a beautiful smile of softness,
Remembrance and love.
We take two more breaths in through the nose and when ready,
Breathe out to the mouth.
And the last one,
Breathe in through the nose.
Enter this energy into your body and breathe out to the mouth.
Give yourself some time to open your eyes and come back to normal world and existence.
And remember,
We can always go back to this place.
Thank you for joining me on this journey.
I would love to see you back soon.
Bye.
