Let Go..

This meditation was born from several suggestions by my students, who encouraged me to share my Let Go practice more widely since I often say use this in my live meditation sessions. It is a gentle invitation to release what no longer serves you, tension, pain, stress and emotions you have been holding for a long time.

Take a moment for yourself, breathe, soften and enjoy the power of letting go.

This meditation offers a space to surrender and return to total stillness.

Transcript

Hi,

Welcome to this meditation.

I would like to guide you today to a deeper level of letting go.

Letting go in all your body,

Your mind,

Your heart and your spirit.

A way for you to release,

Surrender and find deeper layers of your subconsciousness.

Let's start.

Close your eyes.

Take a deep breath and rest and sink into your body.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Let go.

Thank you very much for joining this meditation.

Gently open your eyes and wake up and come back.

Thank you.