Welcome to this guided meditation.
Please begin by finding a comfortable position in your bed,
Lying down on your back.
Allow your arms to rest gently by your sides or on your belly.
Close your eyes softly and take a deep breath in through your nose,
Filling your lungs completely.
Exhale slowly through your mouth,
Let go of any tension or stress.
As you settle into your bed,
Feel the softness of the sheets and the support of your bed.
Feeling relaxed and comfortable,
Imagine the night sky above you,
Dark and fast,
Filled with sparkling stars.
Each star twinkles brightly,
Inviting you to relax and surrender to the beauty of the night.
Now visualize the moon glowing softly in the sky.
Picture it as a guardian watching over you with a gentle,
Nurturing light.
Feel its calming energy wrapping around you like a warm blanket,
Assuring you that you are safe and protected.
The moon is here,
A constant presence in your life.
As you breathe in,
Imagine pulling the moon's soothing light into your body.
With each inhale,
Feel this light filling you with peace and tranquility.
As you exhale,
Let go of any worries or stress from your day.
Allow the moon's energy to absorb them,
Leaving you feeling lighter and free.
Now take a moment to reflect on your day.
Recall the moments that brought you joy and gratitude.
Picture each memory shining like a star in the night sky.
One by one,
Express your thanks for these beautiful experiences.
Say quietly to yourself,
I am grateful for today.
Let this gratitude wash over you,
Filling your heart with warmth.
As you continue to breathe deeply,
Notice how your body feels.
Feel the weight of the day lifting off your shoulders.
With each exhale,
Imagine the heaviness drifting away like clouds parting in the night sky.
You are beginning to float lighter and more relaxed with every breath.
Visualize yourself lying on a soft,
Fluffy cloud,
Cradled by its gentle embrace.
The cloud supports you,
Making you feel safe and secure.
As you float,
Allow yourself to surrender fully to this calming sensation.
Affirm softly,
I let go.
I surrender to the beauty of the night.
With your body now relaxed and your mind calm,
Imagine the moon shining brighter.
Casting a protective light over you.
Feel its energy manifesting your dreams.
Wrapping you in a cocoon of hope and possibility.
Say to yourself,
I trust in the magic of the night.
My dreams are safe.
And I am ready to embrace them.
As you drift deeper into relaxation,
Let any remaining thoughts float away.
Picture them as little stars twinkling off.
There is no need to hold on to them now.
You have honored your day with pride and grace,
And it's time to rest.
Feel the moon's light gently washing over you,
Soothing you into a state of peaceful sleep.
With every breath,
You are more at ease,
More relaxed,
And more at peace.
Envision the night embracing you.
Wrapping you in a serene stillness.
Allow yourself to drift,
Knowing the moon is watching over you.
Take a deep breath in,
Feeling your lungs with the moon's light.
Hold it for a moment.
Then exhale fully,
Releasing any final thoughts or concerns.
You are safe.
You are protected.
You are loved.
To go,
Surrender to sleep,
And embrace the dreams awaiting you.
