I am safe and sound Softly,
I release my worries I am wrapped in warmth Gentle whispers of love surround me My heart is calm and peaceful I welcome tranquility into my life Each breath I take brings me serenity I am deserving of sweet dreams Soft,
Soothing light embraces me I surrender to the softness of the night My mind is clear and still I invite relaxation into every part of me Each moment brings me deeper peace I am surrounded by gentle love My body feels heavy and relaxed I trust the journey of my dreams I am in tune with my inner calm I embrace the stillness of the night My dreams are filled with light and love Each breath is a wave of relaxation Worthy of restful sleep I embrace the magic of the night I surrender to the gentle embrace of sleep I am filled with loving energy I invite soothing dreams to guide me I am nurtured by the stillness around me My soul is nourished by rest I am in harmony with my surroundings I am guided by the light of my dreams I trust in the healing power of sleep I welcome relaxation with open arms Each moment is a gift of peace I am at ease as I drift away My heart is light and free I embrace the beauty of the night I am ready for a night of deep,
Restful sleep I am at peace with my thoughts I deserve to rest and rejuvenate My body is relaxed and comfortable I embrace the stillness of the night I trust in the process of life I am grateful for today's experiences I am surrounded by love and light Sleep comes easily to me I am safe and secure in my space I choose to focus on the positive I am worthy of peace and tranquility My mind is calm and clear I am enough just as I am I embrace the quiet moments of reflection I visualize a serene and calming place I am open to receiving rest and relaxation I am deserving of love and care I find comfort in the rhythm of my breath I allow myself to drift into a deep sleep I am nourished by the peace of the night I am in harmony with my surroundings I invite positive energy into my dreams I am centered and grounded I embrace the calm within me I am grateful for the love in my life I am surrounded by a gentle glow of tranquility I am open to the healing power of sleep I am worthy of my own love and compassion I cherish the moments of silence and stillness I trust my journey and where it leads me I am ready to embrace a restful night I allow my spirit to unwind and relax I am creating a space of peace around me I am thankful for the present moment I am ready to welcome sleep with open arms I am filled with gratitude for today I surrender to the beauty of the night I embrace peace and tranquility as I drift into sleep My body is rejuvenating while I rest I deserve this time to relax and restore my beauty I release the stress of the day and welcome calm Each breath I take brings me closer to deep restful sleep I am grateful for my body and all it does for me My skin glows with health and vitality as I sleep I am surrounded by love and positivity as I rest My dreams are filled with inspiration and creativity I wake up refreshed and ready to shine Each night I nourish my body and soul I am worthy of love and care especially during sleep My mind is calm and my spirit is at peace I attract positivity and beauty into my life My dreams bring me clarity and insight I cherish this moment of solitude and rest I release all tension from my body and mind full for the beauty that surrounds me My heart is filled with gratitude as I drift off to sleep Radiant with each passing day I embrace the stillness of the night as a time for renewal My thoughts are gentle and soothing as I prepare for sleep I find beauty in the silence of the night I am in tune with my body's needs and honor them I radiate confidence and self-acceptance I rest deeply and awaken renewed I find joy in my journey of self-care My beauty shines from within and is enhanced by rest I am surrounded by a protective energy as I sleep I release the day's worries and embrace serenity I cultivate love and kindness towards myself I trust that my body knows how to heal and rejuvenate I am a beautiful being deserving of rest and relaxation I wake up every morning feeling beautiful and empowered Grateful for this moment of rest knowing it enhances my beauty Softly I release my worries Gentle whispers of love surround me My heart is calm and peaceful I welcome tranquility into my life The breath I take brings me serenity I am deserving of sweet dreams Soft soothing light embraces me I surrender to the softness of the night My mind is clear and still I invite relaxation into every part of me Each moment brings me deeper peace I am surrounded by gentle love My body feels heavy and relaxed I trust the journey of my dreams I am in tune with my inner calm I embrace the stillness of the night My dreams are filled with light and love I am wrapped in a cocoon of comfort Breath is a wave of relaxation I am worthy of restful sleep I embrace the magic of the night I surrender to the gentle embrace of sleep I am filled with loving energy I invite soothing dreams to guide me I stay embracing the night Nurtured by the stillness around me My soul is nourished by rest I am in harmony with my surroundings I am guided by the light of my dreams I trust in the healing power of sleep I welcome relaxation with open arms Each moment is a gift of peace I am at ease as I drift away My heart is light and free I embrace the beauty of the night I am ready for a night of deep restful sleep I am at peace with my thoughts I deserve to rest and rejuvenate My body is relaxed and comfortable I embrace the stillness of the night I trust in the process of life I am grateful for today's experiences I am surrounded by love and light Sleep comes easily to me I am safe and secure in my space I choose to focus on the positive I am worthy of peace and tranquility My mind is calm and clear I am enough just as I am I embrace the quiet moments of reflection I visualize a serene and calming place I am open to receiving rest and relaxation I am deserving of love and care I find comfort in the rhythm of my breath I allow myself to drift into a deep sleep I am nourished by the peace of the night I am in harmony with my surroundings I invite positive energy into my dreams I am surrounded by a gentle glow of tranquility I am open to the healing power of sleep I am worthy of my own love and compassion I cherish the moments of silence and stillness I trust my journey and where it leads me I am ready to embrace a restful night I allow my spirit to unwind and relax I am creating a space of peace around me I am thankful for the present moment I am ready to welcome sleep with open arms I am filled with gratitude for today I surrender to the beauty of the night I embrace peace and tranquility as I drift into sleep My body is rejuvenating while I rest I deserve this time to relax and restore my beauty I release the stress of the day and welcome calm I take brings me closer to deep restful sleep I am grateful for my body and all it does for me My skin glows with health and vitality as I sleep I am surrounded by love and positivity as I rest My dreams are filled with inspiration and creativity I wake up refreshed and ready to shine Each night I nourish my body and soul I am worthy of love and care,
Especially during sleep My mind is calm and my spirit is at peace I attract positivity and beauty into my life My dreams bring me clarity and insight I cherish this moment of solitude and rest I release all tension from my body and mind I am grateful for the beauty that surrounds me My heart is filled with gratitude as I drift off to sleep I am radiant with each passing day I embrace the stillness of the night as a time for renewal My thoughts are gentle and soothing as I prepare for sleep I find beauty in the silence of the night I am in tune with my body's needs and honour them Confidence and self-acceptance I rest deeply and awaken renewed I find joy in my journey of self-care My beauty shines from within and is enhanced by rest I am surrounded by a protective energy as I sleep I release the day's worries and embrace serenity I cultivate love and kindness towards myself I trust that my body knows how to heal and rejuvenate I am a beautiful being deserving of rest and relaxation I wake up every morning feeling beautiful and empowered I am grateful for this moment of rest knowing it enhances my beauty I am safe and sound Softly I release my worries Gentle whispers of love surround me My heart is calm and peaceful I welcome tranquility into my life My take brings me serenity I am deserving of sweet dreams Soft soothing light embraces me I surrender to the softness of the night My mind is clear and still I am cradled by comfort I invite relaxation into every part of me Each moment brings me deeper peace I am surrounded by gentle love My body feels heavy and relaxed I trust the journey of my dreams I am in tune with my inner calm I embrace the stillness of the night My dreams are filled with light and love Each breath is a wave of relaxation Worthy of restful sleep I embrace the magic of the night I surrender to the gentle embrace of sleep I am filled with loving energy I invite soothing dreams to guide me I am nurtured by the stillness around me My soul is nourished by rest I am in harmony with my surroundings I am guided by the light of my dreams I trust in the healing power of sleep I welcome relaxation with open arms Each moment is a gift of peace I am at ease as I drift away My heart is light and free I embrace the beauty of the night I am ready for a night of deep restful sleep
