Hello friend,
It's time to rest,
Time to let go,
Time to sink into deep peaceful sleep.
Let my voice wrap around you like the softest,
Coziest blanket.
Gently close your eyes,
Breathe in and exhale.
Feel the warmth of my words as I whisper these affirmations just for you.
Let the relaxation deepen,
You are safe,
You are held,
You are deeply loved.
Now let's begin,
You are safe,
Completely safe,
Deeply,
Truly loved,
Cozy and protected.
Your body is relaxing,
Melting into comfort,
Your mind is soft,
Quiet,
Peaceful.
Every breath you take makes you feel lighter,
Softer,
Sleepier.
Sleep is gently embracing you,
Rocking you,
Holding you.
Your thoughts are fading,
Drifting away like clouds,
You are floating weightless,
Free.
Everything is okay,
You are okay,
You are more than okay.
You are a beautiful soul,
Shining with gentle light.
Your eyelids are heavy,
So heavy they want to close.
Your breathing is slow,
Deep,
Soft.
Your heartbeat is calm,
Steady,
So peaceful.
You are wrapped in serenity,
Surrounded by love.
You are sinking deeper,
Deeper into pure relaxation.
Your body feels like a soft,
Warm cloud.
Every sound around you is soothing you into a blissful sleep.
The night is whispering,
Shh,
Sleep,
Shh.
Your dreams will be sweet,
Gentle,
Full of light.
You are loved beyond words,
Beyond time.
You are perfect just as you are.
Your soul is glowing,
Peaceful,
Pure.
The universe is holding you,
Cradling you in love.
You are drifting,
Floating,
Slipping into sleep.
The stars above are twinkling just for you.
The moon is watching over you,
Whispering sleep,
My love,
Sleep.
Everything is soft,
Slow,
Calm.
Your thoughts are slowing down,
Down,
Down.
There is nothing to do,
Nothing to think about,
Just be.
Your skin tingles with relaxation.
Sleep is calling you,
Singing to you.
Every muscle in your body is loose,
At peace.
You are melting into comfort,
Into stillness,
Into dreams.
A gentle breeze kisses your skin,
So soft,
So tingly.
Your heart is full of love,
Light,
Calmness.
You are drifting for a field of dreams,
Soft and golden.
Your body feels weightless,
Floating in pure bliss.
Sleep is surrounding you like a gentle mist,
Whispering let go.
You are at peace,
Completely at peace.
Every moment is deeper,
Deeper,
Softer.
The night is holding you,
Keeping you safe.
You are home,
Right here,
In this moment.
You are deeply relaxed,
So deeply,
Wonderfully relaxed.
Sleep is here,
Wrapping around you like a dream.
You are asleep,
Drifting,
Dreaming,
Sleeping.
