Welcome,
Beautiful,
To your morning meditation to connect with the energy of Kuan Yin,
Goddess of Compassion.
Please don't listen to this meditation while you are driving or completing any other tasks that require your complete attention.
Begin by making yourself comfortable,
Either sitting up or lying down if that allows you to rest easier.
Allow your spine to rest in a straight yet flexible manner so the energy of the Divine Feminine of Shakti can move freely.
Scan through your body,
Noticing any areas of tension or discomfort,
Are there any final movements you wish to make?
Now,
Inhale,
Feeling your body expand,
And as you exhale,
Release any tension from your shoulders,
Inhale and exhale releasing any remaining or residual energy from your back,
Your belly,
Your legs.
Begin to follow your breath,
With each inhale drawing the breath down into your heart space,
With each exhale allowing your body to sink a little deeper into a state of calm awareness.
Just following your inhales and exhales,
Bringing in that relaxing energy,
That soft gentle wave of breath.
In your mind,
Invite in the beautiful nurturing presence of Guan Yin,
The Bodhisattva of Compassion.
Allow her to appear to you in whatever way resonates,
Perhaps as a serene figure in white robes,
Her feet bare upon the earth,
Holding a vase filled with the nectar of life in one hand and a willow branch in the other.
Notice a golden halo of light surrounding her.
Beloved Guan Yin,
I invite your compassionate presence into this space and into my heart.
As you say these words,
Feel her peaceful presence wash over you,
Soothing you as her gentle loving light surrounds you.
Feel her essence of peace and calm washing over your physical body,
Over your heart.
As you inhale,
Draw her loving energy into your heart space.
As you exhale,
Release this compassion and kindness into the world around you.
Inhale loving energy,
Exhale compassion and kindness.
As you lay filled with the compassionate calm energy of Guan Yin,
Repeat this affirmation to yourself,
Inviting her loving energy to be with you throughout the day.
If you find your mind wandering,
Return to the breath and to this affirmation.
I am infused with Guan Yin's peaceful energy,
Bringing compassion and calm to every moment.
I am infused with Guan Yin's peaceful energy,
Bringing compassion and calm to every moment.
I am infused with Guan Yin's peaceful energy,
Bringing compassion and calm to every moment.
Gently bring your attention back to your physical body,
To the gentle movement of your belly as it rises and falls with your breath,
To the tips of your fingers,
To the soles of your feet.
Notice the sounds around you.
When you feel ready,
Allow your eyelids to flutter open as you view the world through the gentle loving eyes of Guan Yin.
You can come back to this meditation whenever you feel a need to connect with Guan Yin and the peaceful loving energy that she brings to your day.
I hope you have a blessed rest of your day.
Loka Samastah Sukhino Bhavantu.
May all beings be happy and free and may my thoughts,
My words and my actions contribute in some way to this happiness and freedom for all.
