Begin to settle in,
Either lying down or if sitting,
Make sure you're in a supported,
Safe space.
You want to be allowed to let yourself totally relax,
No holding.
This is a meditation of release.
Making any final movements and allowing yourself to sink into your space.
Feel the weight of your body as it connects to the support beneath you.
With each exhale,
Allow your eyelids to grow heavier.
Inhale and exhale.
Inhale.
Gently allowing your eyes to close and bring your awareness inward.
Begin to feel your breath,
The coolness as it enters your body and the warmth as it exits.
Take a deep breath in through your nose,
Filling your lungs completely.
Hold the breath,
Retaining that energy within you.
And then slowly exhale through your mouth,
Releasing any tension or stress as you do so.
Inhale,
Retain the breath.
Exhale,
Release.
Feel your body growing heavier,
More relaxed.
And once more,
We inhale and hold and allow your body to completely soften,
Completely relaxed.
Returning your breath to its natural rhythm,
Just witnessing the breath wash in and out of you.
Now,
In your mind,
Invite Kali into your space.
Goddess Kali,
Fiercely loving,
Wild and transformative,
I welcome you into my heart and mind.
Please help me to connect with your sacred feminine energy.
Goddess Kali,
Fiercely loving,
Wild and transformative,
I welcome you into my heart and mind.
Please help me to connect with your sacred feminine energy.
Visualize her powerful form before you.
See her dark skin radiating strength,
Her wild hair flowing like a waterfall,
And her many arms holding various symbols of empowerment.
Feel her presence as a force of love and transformation.
As you gaze upon her,
Breathe in and feel the energy of Kali filling your heart center,
Joining with you in supportive strength.
Inhale,
Drawing in her fierce love,
Courage and power of transformation.
Exhale,
Release any fears or doubts that may be holding you back.
Imagine those burdens dissipating into thin air,
Leaving you feeling lighter,
Freer.
Inhale,
Drawing in that fierce love,
Courage and transformation.
Exhale,
Releasing any fears or doubts,
All that is holding you back.
As you connect deeper with Kali,
Visualize a warm pulsating light surrounding you.
This is the sacred feminine energy of the Goddess empowering you.
Notice the color of the light,
The density,
And picture this light expanding,
Growing brighter,
Enveloping you in safety and strength.
Allow it to infuse every part of your being,
Igniting your inner warrior spirit.
And as you stand here,
In this beautiful glowing light,
Allow to surface any old patterns,
Fears or limiting beliefs that no longer serve you.
Visualize them as shadows or smoke within your energy field.
Notice which ones are darker,
Are some more dense than others.
Let all those old patterns,
Limiting beliefs,
Fears,
Everything that no longer serves you,
Let them arise as shadows of smoke clinging to your aura.
And as you take a deep breath,
See Kali standing beside you,
Wielding her sword of discernment.
And with love and precision,
Visualize her cutting through these shadows,
Releasing you from their hold.
Notice if some of the shadows require a little bit more work to cut free.
And affirm silently to yourself,
I am free from what no longer serves me.
I embrace transformation with the support of Goddess Kali.
I am free from what no longer serves me.
I embrace transformation with the support of Goddess Kali.
And as the shadows start to dissipate,
Releasing from your body,
Allow the light to take their place.
Allow your glow to shine bright.
And envision now your future filled with possibilities.
Picture the person you wish to become and the life you want to live.
Feel what it's like to embody those qualities.
Strength,
Confidence,
Wildness,
Resilience.
And visualize Kali standing beside you,
Holding your hand,
Empowering you to pursue your dreams.
Know that you are worthy of all that you desire.
And her energy flows through you to be called upon any time that you need it.
Take a moment to express gratitude to Kali for her presence and guidance.
Thank you Goddess Kali for your fierce love and transformative energy.
I honor your sacred wisdom and embody your spirit within me.
And slowly bring your awareness back to your breath,
To your physical body.
Notice the rise and fall of your chest and the sensation of air entering and exiting your body.
And slowly bring some movement into your hands and feet.
Maybe wiggling your fingers and toes.
And then if it feels good,
Gently stretch your whole body.
Doing any movements you may need.
Awakening,
Returning to the room around you.
Notice any sounds,
Maybe the texture,
The sensation of the support beneath you.
And allow your eyelids to grow lighter with each inhale.
And feel them start to flutter open,
Softly adjusting to the light.
Take a deep breath in once more.
And as you exhale,
Express gratitude to Kali,
The fierce warrior who is in you.
