The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLia Skye
Lia Skye is a feminine embodiment facilitator who share practices and meditations to help you live your life deeply rooted, so that you can flourish and bloom, no matter where you are planted. Her work centres on the energies of the goddesses, seasonal rhythms, and lunar cycles and draws upon her extensive experience with yoga and meditation, which she began in her teens and has used to navigate her life's journey. She has been practicing yoga and meditation since 1998. Through her offerings, and by sharing the rich mythology and folklore of her heritage, she empowers women to embrace the sacred feminine and author their own destinies.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
