Grounding Into The Earth's Energy

Grounding your own energy into that of the earth can help you get into a peaceful, regulated place. This short guided meditation will help you visualize your energy traveling down through the earth, and rooting there, giving you a strong and peaceful foundation to build on. First thing in the morning and whenever you're frazzled, disconnected, or your energy just feels off, this will help you find balance.

Transcript

A short meditation to help you ground yourself to the Earth's energy.

This is great for the first thing in the morning or any time you feel ungrounded that you need to get yourself settled and to a place of calm.

Come to a seated position or lie down if that feels better for you.

Close your eyes and move into rhythmic breathing,

Letting your breath move in and out like the waves.

No need to count the breath,

Just follow it with your mind.

Now visualize a clear vibrant light glowing inside you.

It starts at your heart center and it travels down your spine and out your tailbone into the ground beneath you.

As it glows and exits out your tailbone,

Tiny red roots begin to grow out of your tailbone as well down into the Earth.

The light and the roots burrow down,

Down into the Earth,

Deeper and deeper.

Like an extension cord or the roots of a tree,

Whatever works for you to imagine.

They're working down through the Earth's core.

They're working down through the layers of the Earth,

Through the dirt,

Through the sediment,

Through the water,

Down,

Down to the Earth's core.

They don't stop,

They hook on to that Earth's core,

To that solid Earth.

The light and the roots wrap around that core and you can feel that attachment,

It's as if you've been plugged into the very energy of the planet.

You are plugged in to the center of the very beating heart of the planet.

Acknowledge to yourself that you're grounded and you're in your peace and your power.

Open your eyes,

Go forth and enjoy the beautiful day you're about to create.

Reviews

This is a perfect short grounding exercise to use when you really need it. Thank you!!