Everything is energy.
What we perceive as solid matter is simply energy moving slowly.
Different types of energy move at different frequencies.
Colors,
For instance,
Move at different frequencies from one another and that's why the colors of the rainbow are in a specific order.
Red is at the lowest part of the rainbow,
Then comes orange,
Then yellow,
Then green,
Followed by blue,
Indigo,
And violet at the Roy G Biv.
Please find a place where you can sit or lie comfortably for several minutes.
Close your eyes and turn your gaze inward.
Take a moment to clear your thoughts.
Let your breath move like waves through your body.
The seven primary chakras in our body operate in just the same way as colors.
In your mind's eye,
Visualize each chakra center lighting up its color as I speak it.
The root chakra at the base of your spine vibrates red.
The sacral chakra just below your navel vibrates orange.
The solar plexus chakra in the center of your abdomen vibrates yellow.
The heart chakra vibrates green.
The throat chakra vibrates blue.
The third eye chakra vibrates indigo.
The crown chakra at the crown of your head vibrates violet.
Now let's return our attention to the breath as rhythmic as waves.
As we're breathing,
I'll go back through the chakras,
Speaking their associated color once more,
But this time adding the verbal affirmation that matches each chakra.
I'm going to speak the word love after each verbal affirmation,
And you can add any word you'd like to affirm at each chakra.
Let's begin.
The root chakra vibrates red and affirms,
I am love.
The sacral chakra vibrates orange and affirms,
I feel love.
The solar plexus chakra vibrates yellow and affirms,
I do love.
The heart chakra vibrates green and affirms,
I love love.
The throat chakra vibrates blue and affirms,
I speak love.
The third eye chakra vibrates indigo and affirms,
I see love.
The crown chakra vibrates violet and affirms,
I know love.
Return to the rhythmic waves of the breath in and out as your chakras glow and vibrate.
Aligned with one another and with your highest good.
As you move through your day,
Remember that everything,
Including you,
Is energy.
While you can't always shift circumstances,
You can be gift to shift your energy,
And that will in turn begin to shift the energy around you.
Trust that that's law.
When you're ready,
Begin to move your fingers and toes.
Bringing yourself back to your normal state of consciousness.
Thank you so much for meditating with me,
And I hope your life becomes ever more magical.
