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This meditation will allow you to use it as a baseline for meditation. You can increase the time of it as you progress in your work. Remember, the key is to practice, practice, practice. If you have any thoughts, just gently let them go through the back door without any judgment. It is about self-observation in neutrality.
ContemplationPerformanceMindfulnessConcentration MeditationConcentrationFocusSelf-ObservationGroundedHealth & HappinessScienceMindfulness MeditationPsychologySecularSecular Mindfulness
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