Baseline For Beginners

Name: Baseline For Beginners
Uploaded: 2021-04-27T04:56:19.000Z
Duration: 4 min 42 s
Channel: Leah Bee
Description: This meditation will allow you to use it as a baseline for meditation. You can increase the time of it as you progress in your work. Remember, the key is to practice, practice, practice. If you have any thoughts, just gently let them go through the back door without any judgment. It is about self-observation in neutrality.

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation will allow you to use it as a baseline for meditation. You can increase the time of it as you progress in your work. Remember, the key is to practice, practice, practice. If you have any thoughts, just gently let them go through the back door without any judgment. It is about self-observation in neutrality.

Contemplation Performance Mindfulness Concentration Meditation Concentration Focus Self-Observation Grounded Health & Happiness Science Mindfulness Meditation Psychology Secular Secular Mindfulness

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