04:42

Baseline For Beginners

Name: Baseline For Beginners
Uploaded: 2021-04-27T04:56:19.000Z
Duration: 4 min 42 s
Channel: Leah Bee
Description: This meditation will allow you to use it as a baseline for meditation. You can increase the time of it as you progress in your work. Remember, the key is to practice, practice, practice. If you have any thoughts, just gently let them go through the back door without any judgment. It is about self-observation in neutrality.

by Leah Bee

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation will allow you to use it as a baseline for meditation. You can increase the time of it as you progress in your work. Remember, the key is to practice, practice, practice. If you have any thoughts, just gently let them go through the back door without any judgment. It is about self-observation in neutrality.

Beginner Attention Self Observation Non Judgment Emotions Breathing Curiosity Awareness Acceptance Neutrality Attention Training Self Judgment Release Non Judgmental Awareness Belly Breathing Sensory Awareness Beginner Meditations Practices Curiosity Mindset Emotion Observation

Meet your Teacher

Leah Bee

NY, USA

Meet your Teacher

Leah Bee

NY, USA

© 2026 Leah Bee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.