Sit comfortably with your back straight and gently rest your hands on your lap.
Allow your breath to flow through you in a deeper and slower way.
Notice how your body feels.
As you inhale,
Try to pay attention for a few seconds and hold the flow as you listen in the silence between breaths and use this pause to listen to your true self.
Listen in the silence between breaths and find yourself.
Now focus your attention in the area of your heart.
If it helps,
You can gently touch it with whichever hand you find comfortable and allow a beautiful memory or image of someone or something you love to come up to your mind and feel love expand from your heart.
Feel it in your heart,
Hold them in this feeling.
Embrace them with your loving light and radiate this feeling into the people of the world who need it.
Feel your love for them in your heart.
Be a giver from the depths of your soul.
Now radiate this love onto you.
Radiate this love to the child you were when you needed it.
Love yourself for all the battles you conquered,
For all the times you overcame yourself,
For all the times you loved unconditionally,
For the love you give is the legacy you leave in the universe.
Expand this feeling and radiate.
Visualize a loving light coming out of your heart and embracing the people who need it.
Now visualize yourself in this protective loving light you have channeled this light into the world.
Now gently refocus your attention in the space or in the room that you are in and remember to stay with this loving energy throughout your day.
Gently begin to move your fingers and move your head from side to side and remember carry this love with you wherever you go.
Have a wonderful day.
