Affirmations For Self-Love

Beautiful guided affirmations to be repeated for a minimum of 21 days, ideally 40 ays to cultivate self-love and compassion. The words we say to ourselves in heart coherence will rewire your brain into self-appreciation.

Transcript

This meditation is for self-affirmations, To cultivate self-love. Kindly sit in a comfortable position and allow yourself to rest and to be in the present moment. Inhale and exhale a little slower and a little deeper than usual. As you put your awareness and how the air flows in and out from the time you inspire, How it travels through your body, How it fills your lungs, How it reaches your abdomen, And how you release any worries and how you surrender to the present moment. Now focus your attention in the area of your heart. And if you choose to do so, Gently touch the area of your heart and feel how it feels to inject this moment energy. How it feels, Your body bringing the energy of appreciation, Full awareness, Cultivating patience moment to moment. And as you bring an anchor, Appreciation and gratitude from the bottom of your heart, Gently repeat after me two or three times each affirmation. I am enough and I am becoming better. I am strong enough to set boundaries. I am at peace, Despite the circumstances. I have certainty that there is a higher plan. I am enough and I am becoming better. I am strong enough to set boundaries. I have certainty that there is a higher plan. I am at peace, Despite the circumstances. Continue opening your heart. And shine your light from the bottom of your heart. Wear your scars with pride, Because the past hurts are the medals of today's winds. And use the fuel of your past to begin building a beautiful future in the present moment. I am enough and I am becoming better. I am strong enough to set boundaries. I have certainty that there is a higher plan. I am at peace, Despite the circumstances. Now, You may rest your hands on your lap as you begin to place your awareness in the room you're sitting in. As you are fulfilled with gratitude for this moment, Because it's only in the present moment, From the depths of our hearts, That we can change our destiny. I kindly ask you to begin taking a few breaths before you open your eyes. And this is the end of the meditation. Should you wish to receive a PDF with this printable affirmations, Free of charge, You're welcome to write me to mindfulteacher99 at gmail. Com and I will kindly send it to you from the bottom of my heart. Thank you.

Reviews

Thank you Leah, it was a beautiful practice, will love to have the affirmations, I will send you an email. Thank you. Blessings 🙏🏻✨ Namaste.

Going through some crazy family times right now and doing this meditation this morning brough me back into my heart and reminded me that I’m truly strong enough to set boundaries! Thank you so much!!!