Finding a comfortable position and gently closing and softening the eyes Take a slow breath in,
2,
3,
4 and breathing slowly out.
Allow your shoulders to relax.
Your jaw to soften and allow your mind to become still.
Breathing in 2,
3,
4 and out 2,
3,
4 breathing in 2,
3,
4 I'm breathing out allowing your breath to find its own rhythm Now imagine a warm red light.
Glowing at the base of your spine.
Breathing in this beautiful red colour exhaling and seeing the glow of the red in the base of your spine This red light brings safety,
Grounding and stability.
Breathe it in deeply Breathing in.
And breathing out.
As you breathe out the red slowly transforms into a soft orange light in your lower belly.
.
.
.
.
.
Breathing in this beautiful orange light Breathing out and seeing its glow.
Orange brings creativity,
Joy and emotional flow.
Let this color gently move through.
Breathing in.
2.
.
.
.
Three four and out two three four Now the orange becomes a golden yellow light.
.
.
.
.
.
At your stomach.
Breathing in this golden yellow light Breathing out and watching its glow expand.
.
.
.
.
.
Veil the Wolves confidence.
Calm strength.
Growing brighter with every breath breathing in see you 3.
.
.
4.
.
.
Breathing out.
1.
.
.
2.
.
.
3.
.
.
The yellow softens into a healing green light around your heart breathing in this peaceful green colour in your heart space,
Breathing out and seeing its glow expand and soften your heart.
Green brings balance.
Of passion and peace.
Imagine this light expanding with each inhale breathing in two three four and out two Now a cool blue light.
Surround your throat.
And neck.
Breathing in seeing.
This beautiful blue breathing out and seeing its glow blue brings clarity,
Truth and calm communication breathe slowly.
.
.
.
.
.
And feel your mind becoming quiet.
.
.
.
.
.
Breathing in.
.
.
2.
.
.
Pretty.
And out.
Above your head.
A soft violet light begins to glow this light.
Brings intuition.
Connection and deep.
Relaxation.
.
.
.
.
.
Allow it to wash gently.
Over your whole body breathing in the soft violet light at the top of your head and breathing out and feel the violet wash down over your body breathing in 2 3 4 Breathing out too.
3.
.
.
4.
.
.
Bringing awareness to the top of your head.
To your forehead,
Eyebrows,
Noticing your eyelashes resting against each other.
Your cheeks,
Your nose,
Your teeth as they gently part and relax.
Your jaw and neck slowly soften down into your shoulders,
Travelling down your arms,
Into your elbows,
Into your wrists and palms down into the fingertips.
Scanning from your chest.
Down into your stomach.
From the top of your back.
To your middle back and lower back.
Deep into your hips.
Breathing deeply here two three four and exhale two three four Scanning down your legs to your knees,
Space behind your knees.
Down your calves into your ankles.
The heel of your feet.
The soles of your feet.
Up to your toes holding your whole body in your awareness.
From the tips of your toes to the top of your head fingertips.
Bringing your awareness to your heart space.
Just breathing in.
Breathing out and allowing your body to soften a little more.
.
.
.
.
.
Now see all the colors blending together into a beautiful healing light.
Surrounding you completely.
You are calm.
You are balanced.
USA.
You are safe.
You are supported.
And you are deeply loved.
Take one final deep breath in.
Two,
Three,
Four and slowly breathe out when you're ready Gently open your eyes.
Thank you.
