Finding a comfortable position Ensuring your spine is long Your shoulders in line with your hips Your head in line with your heart Just allowing your body to soften and relax Breathing in 2 3 4 and out 2 3 4 Breathing in through your nose And out through your mouth Breathing in 2 3 4 Breathing out 2 3 4 Allowing your shoulders to soften away from your ears Your jaw to unclench Just noticing your brows and your forehead Allow it to soften And I invite you to imagine that you are at a beach On a beautiful day You can feel the sand between your toes and the sun And you're standing tall and strong and supported by the earth beneath you You may have your palms facing outward And just noticing the sensation of your palms soaking in that warm sun Breathing in 2 3 4 And breathing out 2 3 4 There are no clouds in the sky And the air temperature on your skin is perfect Warm and comforting Bringing your awareness back to your breath And the sensations of your palms soaking in the sun's energy And the connection of your feet to the ground You feel stable and grounded You feel calm and very comfortable Safe and secure And you feel completely at peace I invite you to draw in the energy from your palms of your hands And to travel all the way up into your heart space Whilst drawing up the energy from the earth,
From your feet Through your legs and through your torso to meet at your heart And just feel the sensation of these two energies meeting in your heart space Feeling the warmth of the sun on your face And breathing in And breathing out You are completely at peace here Take your hands together,
Rub your palms together to create some friction Placing your palms over your eyes Opening your eyes within your palms to soak up that energy And as you release your hands away from your eyes Slowly bring yourself back into the room Observing,
Noticing how you feel Taking a moment to breathe And stand tall in your power,
In your energy And take this with you throughout your day This peace and calm And thanking yourself for taking this time out of your day to care for yourself I hope you have a wonderful day,
Thank you
