White Light Sleep Meditation

A calming meditation designed to guide you into restful sleep. It features gentle breathing techniques, uplifting affirmations, and a visualisation of pure white light /energy entering through the top of your head down into your body, helping you release any heaviness. Soothing sounds of crystal singing bowls accompany this experience, enhancing your sense of peace and relaxation.

Transcript

I invite you to snuggle your shoulder blades behind your heart, Moving your shoulders away from your ears, Wiggling your fingers and toes, Coming into stillness, Visualizing your head in line with your heart, In line with your pelvis, And I invite you to just screw your face up, Squeeze your eyes together and then let them relax, Allowing them to soften and relax, Keeping your eyes closed, And just taking a deep breath in through the nose, Feeling your belly expand, And exhaling, Feeling your belly deflate as you just allow it to Current of energy travelling through your body, Starting with your feet, Thinking of your heels and the soles of your feet, Your toes, Imagine you are standing on the ground and you can feel the earth beneath you, And you can feel the energy drawing up through the soles of the feet, Your shins, Your knees, Feeling this energy drawing up into your hips, The base of your spine, Your stomach, Your middle back, And noticing your brow, That space in between your brows, The base of your skull, And the back of your neck, The back of your shoulders, Sinking deeper and deeper into the ground beneath you, Thinking about your spine and each vertebrae is relaxing more and more, You can visualise this like the keys of a piano, Each vertebrae is relaxing and supported by the ground beneath you, Breathing in through your nose, Running your mind's eye down your spine and into your pelvis and hips, The backs of your legs and the backs of your thighs, Noticing the space behind your knees, Allowing the weight of your body to be held, Just breathing in, Breathing in love and peace and light, Any heavy energies or thoughts or feelings as you breathe out, When you breathe out just let it go and you are releasing any heavy negative energies that don't serve you anymore, Breathing in that light and that peace, Allowing your body to feel heavier and supported by the earth beneath you, Let the earth support you, Let the earth absorb your heaviness, Just breathing in 2, 3, 4 and say them with me, Some affirmations, Everything I seek is within me, I am divinely guided and inspired, I see the divine light within myself and within others, To repair and recover an exhaling peace, Allow your breathing to become slower, Every fibre of your being, Every cell, Every muscle just relaxes a little more, Allow your body to soften and relax, I invite you to bring your attention to the top of your head and visualise a bright white or violet light coming through the crown of your head, Allow it to pour into your body and infusing every cell of your being with light, Filling from the top of your head, Down your head, Your neck, Your shoulders, Your arms, Into your fingertips, Down your chest, Your torso, Down your hips, Your legs and into your feet, Filling your whole body with this pure white light, As you breathe in the light gets stronger, And as you breathe out the light expands out of your body, Infusing yourself with this white healing light through your whole body, Breathing in this white divine healing light, Entering from the top of your head and pouring into your whole body, Noticing the intensity of that bright white light pouring through your being, Bright, Bright light, Breathing in that beautiful white healing light and energy, See if you can expand this light out of your body a few centimetres, Maybe a metre or two, Breathing in this light from your crown, The top of your head, Filling your whole body, Noticing how your body feels, If you're vibrating or feeling weightless or heavy, And thanking this light and allowing it to lift out of your body back up into the universe, And feeling your feet grounded on the floor, Just starting to wiggle your fingers and toes coming back into your body, And tapping into your senses, If you can smell anything, Hear anything, And just allowing your body to rest here, After just being infused with white light, Take a few moments to just breathe in and breathe out, Spending some time to think about one person that you'd like to send gratitude to, Just sending them your love, And with that same love you sent that person, Thank yourself for taking time, Keeping your eyes closed and just allow your body to just sink into the bed, Feeling the weight of your body against the bed, Feeling the weight of the blanket, Feeling your head against the pillow, Noticing the temperature of the room, Just breathing in too.