Finding a comfortable seated position with your spine long and straight softening your gaze or even closing your eyes relaxing your shoulders away from your ears just noticing if your head is in line with your heart and your heart is settling into your body now taking some transitional breaths breathing in through your nose and breathing slowly out through your mouth or nose three more of these long,
Slow,
Relaxing breaths breathing in 2,
3,
4 breathing out 2,
3,
4 breathing in 2,
3,
4 and breathing out 2,
3,
4 breathing in 2,
3,
4 and breathing out 2,
3,
4 and just allowing your breath to find its own rhythm I ask my gods,
Guides,
Angels and ancestors to remove any unwanted spirits permanently and immediately I ask that you remove any blockages or unwanted energies that I have picked up throughout my day or sleep clearing of any energies that do not belong to me any watchful eyes or unwanted energy drains I ask they are removed immediately and permanently I ask my gods,
Guides,
Angels and ancestors to place a protective canopy of love and light over me I call my power back in its purest form of love and light now visualising a column of light above my head and as far above as I can imagine coming down through my being white light travels through my crown passing my third eye,
My throat chakra,
My heart chakra my solar plexus,
Sacral chakra and root chakra breathing in the light travels through my crown all the way throughout my feet and as I breathe out the light expands out of my body this light is so bright it pushes any dark negative energies out and away filling my whole body with white pure light the white light expands out and fills the room expanding further so it fills the town country,
The world and beyond all I can see is white energy or white light this is my safe space that I have created I am protected I am protected I now invite liquid gold healing light to come in through my being and cleanse my body,
Soul and mind as I breathe in I see this gold liquid light filling from my toes through my legs up to my hips lower back,
Torso,
Chest filling into my hands,
Arms and shoulders my throat,
Face and head breathing out this liquid gold light is illuminating my whole body filling every cell and fibre of my being breathing with this healing gold light coming down from the crown and through your being filling your whole body I am healed I am safe I am deeply loved I am healed I am safe I am deeply loved I am deeply loved start to visualise this gold liquid light expanding out and filling into your aura this beautiful golden liquid healing energy surrounds your being encapsulating this light in a bubble and this purple protection bubble ensures that I am protected my bubble will stay with me throughout my days until I feel the need to strengthen my protection again this will stay with me at all times protecting me when I come into contact with other beings maybe whilst I'm at work whilst I'm driving or around family and friends and strangers this will protect my energy I stay true to myself I am protected I am safe I am deeply loved I am calm and peaceful I am love I am light I thank you gods,
Guides,
Angels and ancestors for your protection,
Love and guidance and so it is and so it will be I have my protection bubble with me thank you,
Thank you,
Thank you
