Calming And Ease For Mental Loops (Feb 6, 26)

We all have moments (days, seasons :) where we get caught in the story in our minds, or in thought loops that hook us and reel us in. We'll begin this meditation with body/breath-grounding, then about halfway through, we'll begin a practice of recalling and witnessing a tough moment from the past week. I'll guide you through witnessing with tenderness, then taking wise action in your body to support or move that energy through your body.
We'll gently witness our thoughts, then choose wise action, which allows us a safe connection with emotions that feel challenging to hold, and to unhook from sticky mental loops.

Reviews

You do keep knocking them out of the park, you know 🤩This is another superb one. Pacing was outstanding, techniques exquisitely right on. And hey, Mary Oliver 😍 I will share this one with my clients for sure. Thank you so much, Larissa. Looking forward to anything and everything you offer here.