Breath Retention For Gentle Energy (Jan 15, 26)

This meditation gives time for gentle grounding in your body; we often begin with your body as your foundation, because your body is always present. We'll use a few slow exhales to calm, then eventually will work with a few rounds of breath retention, easeful breath holding at the top of your inhale, to experience a subtle shift of energy. Bonus, breath practice like this can help expand your lung capacity for more optimal breathing throughout the day. Enjoy!