The Yes: What You Say When You Mean No
20:16

The Yes: What You Say When You Mean No

by Jennifer Zona

Type
guided
Activity
Meditation
Suitable for
Everyone

A shadow work meditation about saying yes when you mean no. Someone asks you for something small. You know the answer before they've finished asking, and it isn't yes. Then you hear yourself agree, the way you always do. You've been doing it for years and you don't know how to do anything else. For anyone drawn to depth psychology, Jungian work, and why you can't say no.

Shadow Work VisualizationParts Based VisualizationShadow WorkEmotional RegulationMindfulnessAssertivenessBody AwarenessMindful PauseInterpersonal Skills

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA