The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKrystal Yeung
Krystal is a Hong Kong-based yoga teacher and the founder of Siddhi Yoga & Wellness (HK). She shares yoga through a functional approach, with a specialisation in Yin Yoga and a deep passion for Yoga Nidra. Her mission is to guide others into states of deep relaxation and inner awareness — where healing naturally unfolds.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
