07:06

Beginners Diaphragmatic Breathing

Name: Beginners Diaphragmatic Breathing
Uploaded: 2026-01-26T23:35:25.021Z
Duration: 7 min 6 s
Channel: Kavalya Shanti Kaur/Meg Long
Description: Taking a full deep breath can improve your entire day! This guided breathing session is great for beginners and a helpful reminder to all of us to breath deep. Taking a full breath from the bottom of the lungs, not shallow inhales at the chest, allows for more oxygen and and energy. Not to mention keeps our thoughts in the present and mindful of where we are right now.

by Kavalya Shanti Kaur/Meg Long

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Taking a full deep breath can improve your entire day! This guided breathing session is great for beginners and a helpful reminder to all of us to breath deep. Taking a full breath from the bottom of the lungs, not shallow inhales at the chest, allows for more oxygen and and energy. Not to mention keeps our thoughts in the present and mindful of where we are right now.

Breathing Beginner Mindfulness Body Awareness Energy Diaphragmatic Breathing Beginner Friendly Breath Awareness Chest Breathing Rib Breathing Belly Breathing Full Body Breathing

Meet your Teacher

Kavalya Shanti Kaur/Meg Long

Mesilla, NM, USA

Meet your Teacher

Kavalya Shanti Kaur/Meg Long

Mesilla, NM, USA

© 2026 Kavalya Shanti Kaur/Meg Long. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.