Welcome to this short elemental drop in meditation.
You can do this meditation whenever you want to reconnect with yourself,
Drop into the elements around you and within you.
Dropping into your body and dropping into your heart space.
So let's just start by taking a second to roll our shoulders up and back.
Taking a deep breath in through the nose.
Exhaling fully through the mouth.
Letting go and gently closing your eyes.
And I want you to take a moment to imagine all the weight of your day,
Your week,
Maybe even the whole month or even longer.
I just want you to imagine all this weight dripping off your body.
Dripping off from the top of your head,
Down your neck and your shoulders and your arms.
Dripping off the front of your body,
The back of your body,
Your fingertips.
Dripping off like jelly,
Oozing down your legs,
Just like a magnet.
Allow all of this weight,
All this heavy energy from the day,
The week,
The month to be pulled out of your body.
All the way down through your toes back to the center of the earth.
Surrendering your mind to your imagination and the elements around you and within you.
Freeing the mind and connecting the mind with the space of the heart.
And I want you to imagine that your feet are being pulled down through the mud and as they are being pulled down your body gets encapsulated by the mud.
And you just start oozing and falling down into the loving embrace of the earth.
Surrendering your mind a little more to the felt sense of your imagination,
To the elements around you and within you,
To the space that holds it all.
Just allow your body to be your gateway to eternity,
To this vastness,
To the spaciousness of the heart.
And as you allow your mind to surrender more into earth,
Notice how it feels like to be supported by earth to just surrender into her arms.
And as you surrender to earth into her loving arms,
Just allow your body to fall deeper and deeper down into the loving embrace of earth.
All the way down right into the center of her.
And as you hit her center,
What does it look like for you?
Are you in a cave?
Are you closed off?
Are you in a fetal position?
Are you in a meadow?
Just allow your body to gently move softly.
And just allow your body to guide the movement and listen how your body wants to be moved.
When you surrender,
When you drop into the loving embrace of earth,
Allow yourself to fully feel her loving energy.
And as you connect down to her center,
Imagine a flame that ignites through your legs,
Into your body,
Into your hips,
Feeling the fire flame up your hips.
Let your eyes roll up and back,
Allowing your body to drop into a body of water,
Laying on your back,
Floating in this body of water as light as a feather.
And as you're floating in this body of water,
It could be an ocean,
A lake,
A river,
Or just your bathtub.
Whatever that water is that makes you feel carried and nurtured and held,
Just feel its loving embrace and allow yourself to float.
And I want you to imagine another sun pouring into you,
Feeling the air,
Kissing your skin,
Allowing you to feel the beauty of love just pouring into you.
Connecting back down into earth,
Feeling that energy of earth,
Feeling that energy of fire through your body,
Feeling the energy of water raising your arms up and feeling the air around you.
And now gently just dropping your arms back down,
Exhaling and dropping fully into the feminine force,
Into earth,
Feeling her fully,
Taking a deep breath into your nose.
And out through your mouth,
Feeling that weight in your feet,
In your pelvis,
In your hips,
While also feeling the expansion of your heart.
Breathing fully into the space of the heart and feeling all the love that is always waiting there.
And when you are ready,
You can slowly open up your eyes and know that you are deeply connected with the elements as they are an innate part of you.
Feel your connection with this feminine force,
With all the elements that are giving you nurturing as you go out and continue with your day.
